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Comparing Nutrients in 1 kilogram Cookies, chocolate sandwich, with creme filling, reduced fatVS Cookies, oatmeal sandwich, with creme filling

Macros Ratio

Protein Fat Carbs

Cookies, chocolate sandwich, with creme filling, reduced fat
3%
27%
70%
Cookies, oatmeal sandwich, with creme filling
3%
41%
56%
1 kg ▼

Macro Nutrients

150%4360kcal
Energy
137%3980kcal
4360 kcalvs3980 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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136%132g
Fat
189%183g
132 gvs183 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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92%29.4g
Saturated Fat
163%52.3g
29.4 gvs52.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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257%4.1g
Omega 3
276%4.4g
4.1 gvs4.4 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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177%30g
Omega 6
411%70g
30 gvs70 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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586%762g
Carbohydrate
428%556g
762 gvs556 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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568%412g
Sugars
433%314g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
412 gvs314 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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76.3%29g
Fiber
68.4%26g
29 gvs26 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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52.5%29.4g
Protein
46.6%26g
29.4 gvs26 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
1.1%10μg
RAE, retinol activity equivalents
0 μgvs10 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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242%2.9mg
Vitamin B1
197%2.36mg
Thiamine
2.9 mgvs2.36 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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157%2.04mg
Vitamin B2
85.4%1.1mg
Riboflavin
2.04 mgvs1.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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140%22.4mg
Vitamin B3
71.6%11.5mg
Niacin, nicotinic acid, niacinamide
22.4 mgvs11.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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33.8%1.7mg
Vitamin B5
57.6%2.88mg
Pantothenic acid
1.7 mgvs2.88 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.4%0.2mg
Vitamin B6
35.4%0.46mg
Pyridoxine
0.2 mgvs0.46 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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170%680μg
Vitamin B9
95%380μg
Folates and Folic Acid
680 μgvs380 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
4.17%0.1μg
Cobalamin
0 μgvs0.1 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
1.67%10IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs10 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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112%17mg
Vitamin E
147%22mg
Tocopherols and Tocotrienols
17 mgvs22 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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133%160μg
Vitamin K
45%54μg
Phytomenadione or phylloquinone
160 μgvs54 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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209%1.88mg
Copper
152%1.37mg
1.88 mgvs1.37 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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398%32mg
Iron
235%19mg
32 mgvs19 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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59.5%250mg
Magnesium
83.3%350mg
250 mgvs350 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
358%8.24mg
NA mgvs8.24 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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94%660mg
Phosphorus
134%940mg
660 mgvs940 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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51.8%1760mg
Potassium
40%1360mg
1760 mgvs1360 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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240%132μg
Selenium
124%68μg
132 μgvs68 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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314%4710mg
Sodium
333%5000mg
4710 mgvs5000 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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44.5%4.9mg
Zinc
61%6.7mg
4.9 mgvs6.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.7%62.3g
Water
5.97%221g
62.3 gvs221 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cookies, chocolate sandwich, with creme filling, reduced fat vs Cookies, oatmeal sandwich, with creme filling:
Comparing minerals per 1 kilogram for Cookies, chocolate sandwich, with creme filling, reduced fat vs Cookies, oatmeal sandwich, with creme filling:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: