Lets compare vitamin content per 1 kilogram of Cookies, oatmeal sandwich, with creme filling vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
Cookies, oatmeal sandwich, with creme filling have 5.4 times more Vitamin E and 1.6 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 155 times more Vitamin A, 1.8 times more Vitamin B1, 4.4 times more Vitamin B2, 5 times more Vitamin B3, 1.3 times more Vitamin B5, 12.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 171 times more Vitamin B12 than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cookies, oatmeal sandwich, with creme filling vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
Waffles, whole wheat, lowfat, frozen, ready-to-heat contain more Calcium, 1.4 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 3 times more Phosphorus, 4.5 times more Selenium, 1.7 times more Zinc and 1.7 times more Water than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Waffles, whole wheat, lowfat, frozen, ready-to-heat have similar amounts of Potassium and Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cookies, oatmeal sandwich, with creme filling have 1.5 times more Energy, 5.1 times more Fat, 7.3 times more Saturated Fat, 3.3 times more Omega 3, 5.4 times more Omega 6 and 7.3 times more Sugars than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 1.7 times more Fiber and 2.7 times more Protein than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Waffles, whole wheat, lowfat, frozen, ready-to-heat have similar amounts of Carbohydrate per 1 kg.
Both Cookies, oatmeal sandwich, with creme filling as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.