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Comparing Nutrients in 1 kilogram Cookies, oatmeal sandwich, with creme fillingVS Plain Chapati Bread

Macros Ratio

Protein Fat Carbs

Cookies, oatmeal sandwich, with creme filling
3%
41%
56%
Plain Chapati Bread
15%
23%
62%
1 kg ▼

Macro Nutrients

137%3980kcal
Energy
102%2970kcal
3980 kcalvs2970 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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189%183g
Fat
77%74.5g
183 gvs74.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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163%52.3g
Saturated Fat
61%19.5g
52.3 gvs19.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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276%4.4g
Omega 3
82.5%1.32g
4.4 gvs1.32 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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411%70g
Omega 6
59.6%10g
70 gvs10 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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428%556g
Carbohydrate
357%464g
556 gvs464 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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433%314g
Sugars
37.5%27g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
314 gvs27 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
7.45%5.4g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs5.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.5g
NA gvs2.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%2.9g
NA gvs2.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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68.4%26g
Fiber
129%49g
26 gvs49 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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46.6%26g
Protein
201%113g
26 gvs113 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1.1%10μg
Vitamin A
NA
RAE, retinol activity equivalents
10 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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197%2.36mg
Vitamin B1
458%5.5mg
Thiamine
2.36 mgvs5.5 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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85.4%1.1mg
Vitamin B2
154%2mg
Riboflavin
1.1 mgvs2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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71.6%11.5mg
Vitamin B3
424%67.8mg
Niacin, nicotinic acid, niacinamide
11.5 mgvs67.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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57.6%2.88mg
Vitamin B5
116%5.8mg
Pantothenic acid
2.88 mgvs5.8 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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35.4%0.46mg
Vitamin B6
208%2.7mg
Pyridoxine
0.46 mgvs2.7 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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95%380μg
Vitamin B9
153%610μg
Folates and Folic Acid
380 μgvs610 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.17%0.1μg
Vitamin B12
NA
Cobalamin
0.1 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
NA
Ascorbic acid
0 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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1.67%10IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
10 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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147%22mg
Vitamin E
58.7%8.8mg
Tocopherols and Tocotrienols
22 mgvs8.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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45%54μg
Vitamin K
NA
Phytomenadione or phylloquinone
54 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
93%930mg
0 mgvs930 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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152%1.37mg
Copper
280%2.52mg
1.37 mgvs2.52 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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235%19mg
Iron
376%30mg
19 mgvs30 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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83.3%350mg
Magnesium
148%620mg
350 mgvs620 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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358%8.24mg
Manganese
544%12.5mg
8.24 mgvs12.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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134%940mg
Phosphorus
263%1840mg
940 mgvs1840 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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40%1360mg
Potassium
78.2%2660mg
1360 mgvs2660 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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124%68μg
Selenium
976%537μg
68 μgvs537 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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333%5000mg
Sodium
273%4090mg
5000 mgvs4090 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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61%6.7mg
Zinc
143%15.7mg
6.7 mgvs15.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.97%221g
Water
8.9%330g
221 gvs330 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cookies, oatmeal sandwich, with creme filling vs Plain Chapati Bread:
Comparing minerals per 1 kilogram for Cookies, oatmeal sandwich, with creme filling vs Plain Chapati Bread:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: