Lets compare vitamin content per 1 kilogram of Plain Chapati Bread vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
Commercially Prepared Plain Chapati Bread has 1.3 times more Vitamin B1, 1.6 times more Vitamin B5 and 2.1 times more Vitamin E than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 2.4 times more Vitamin B2 and 2.1 times more Vitamin B6 than Commercially Prepared Plain Chapati Bread.
Both Commercially Prepared Plain Chapati Bread and Waffles, whole wheat, lowfat, frozen, ready-to-heat have similar amounts of Vitamin B3 and Vitamin B9 per 1 kg.
Comparing minerals per 1 kilogram for Plain Chapati Bread vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
Commercially Prepared Plain Chapati Bread has 1.3 times more Copper, 1.6 times more Potassium, 1.8 times more Selenium and 1.3 times more Zinc than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 1.5 times more Calcium, 2.1 times more Iron, 1.4 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Sodium than Commercially Prepared Plain Chapati Bread.
Both Commercially Prepared Plain Chapati Bread and Waffles, whole wheat, lowfat, frozen, ready-to-heat have similar amounts of Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Commercially Prepared Plain Chapati Bread has 2.1 times more Fat, 2.7 times more Saturated Fat and 1.6 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 1.3 times more Omega 6 and 1.6 times more Sugars than Commercially Prepared Plain Chapati Bread.
Both Commercially Prepared Plain Chapati Bread and Waffles, whole wheat, lowfat, frozen, ready-to-heat have similar amounts of Energy, Omega 3, Carbohydrate and Fiber per 1 kg.
Both Commercially Prepared Plain Chapati Bread as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Glucose and Sucrose in 1 kg.