Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 kilogram Plain Chapati BreadVS Refrigerated Naan Bread

Macros Ratio

Protein Fat Carbs

Plain Chapati Bread
15%
23%
62%
Refrigerated Naan Bread
13%
17%
70%
1 kg ▼

Macro Nutrients

102%2970kcal
Energy
100%2910kcal
2970 kcalvs2910 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
77%74.5g
Fat
58.2%56.5g
74.5 gvs56.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
61%19.5g
Saturated Fat
43.5%14g
19.5 gvs14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
82.5%1.32g
Omega 3
179%2.86g
1.32 gvs2.86 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3
59.6%10g
Omega 6
106%18g
10 gvs18 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6
NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol
357%464g
Carbohydrate
388%504g
464 gvs504 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
37.5%27g
Sugars
49%35.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
27 gvs35.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
7.45%5.4g
Fructose
11.7%8.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
5.4 gvs8.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose
%2.5g
Glucose
%6.5g
2.5 gvs6.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose
%2.9g
Sucrose
%0g
2.9 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose
129%49g
Fiber
58%22g
49 gvs22 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
201%113g
Protein
172%96g
113 gvs96 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
458%5.5mg
Vitamin B1
650%7.8mg
Thiamine
5.5 mgvs7.8 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1
154%2mg
Vitamin B2
392%5.1mg
Riboflavin
2 mgvs5.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2
424%67.8mg
Vitamin B3
365%58.4mg
Niacin, nicotinic acid, niacinamide
67.8 mgvs58.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
116%5.8mg
Vitamin B5
89%4.45mg
Pantothenic acid
5.8 mgvs4.45 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
208%2.7mg
Vitamin B6
73%0.95mg
Pyridoxine
2.7 mgvs0.95 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7
153%610μg
Vitamin B9
255%1020μg
Folates and Folic Acid
610 μgvs1020 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
58.7%8.8mg
Vitamin E
52.7%7.9mg
Tocopherols and Tocotrienols
8.8 mgvs7.9 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

93%930mg
Calcium
84%840mg
930 mgvs840 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
280%2.52mg
Copper
143%1.3mg
2.52 mgvs1.3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
376%30mg
Iron
406%32.5mg
30 mgvs32.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
148%620mg
Magnesium
64.3%270mg
620 mgvs270 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
544%12.5mg
Manganese
223%5.14mg
12.5 mgvs5.14 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
263%1840mg
Phosphorus
143%1000mg
1840 mgvs1000 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
78.2%2660mg
Potassium
36.8%1250mg
2660 mgvs1250 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
976%537μg
Selenium
507%279μg
537 μgvs279 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
273%4090mg
Sodium
310%4650mg
4090 mgvs4650 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
143%15.7mg
Zinc
73.6%8.1mg
15.7 mgvs8.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
8.9%330g
Water
8.8%326g
330 gvs326 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water
Lets compare vitamin content per 1 kilogram of Plain Chapati Bread vs Refrigerated Naan Bread:
Comparing minerals per 1 kilogram for Plain Chapati Bread vs Refrigerated Naan Bread:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: