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Comparing Nutrients in 100 grams Plain Chapati BreadVS Refrigerated Naan Bread

Macros Ratio

Protein Fat Carbs

Plain Chapati Bread
15%
23%
62%
Refrigerated Naan Bread
13%
17%
70%
100 g ▼

Macro Nutrients

10.2%297kcal
Energy
10%291kcal
297 kcalvs291 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.7%7.45g
Fat
5.82%5.65g
7.45 gvs5.65 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.1%1.95g
Saturated Fat
4.35%1.4g
1.95 gvs1.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.25%0.13g
Omega 3
18%0.29g
0.13 gvs0.29 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.96%1g
Omega 6
10.6%1.8g
1 gvs1.8 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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35.7%46.4g
Carbohydrate
38.8%50.4g
46.4 gvs50.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.75%2.72g
Sugars
4.9%3.55g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.72 gvs3.55 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.74%0.54g
Fructose
1.17%0.85g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.54 gvs0.85 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.25g
Glucose
%0.65g
0.25 gvs0.65 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.29g
Sucrose
%0g
0.29 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.9g
Fiber
5.8%2.2g
4.9 gvs2.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20%11.3g
Protein
17%9.6g
11.3 gvs9.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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46%0.55mg
Vitamin B1
65%0.78mg
Thiamine
0.55 mgvs0.78 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.4%0.2mg
Vitamin B2
39.2%0.51mg
Riboflavin
0.2 mgvs0.51 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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42.4%6.8mg
Vitamin B3
36.5%5.84mg
Niacin, nicotinic acid, niacinamide
6.8 mgvs5.84 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.6%0.58mg
Vitamin B5
8.9%0.45mg
Pantothenic acid
0.58 mgvs0.45 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.8%0.27mg
Vitamin B6
7.3%0.095mg
Pyridoxine
0.27 mgvs0.095 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.3%61μg
Vitamin B9
25.5%102μg
Folates and Folic Acid
61 μgvs102 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.87%0.88mg
Vitamin E
5.27%0.79mg
Tocopherols and Tocotrienols
0.88 mgvs0.79 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

9.3%93mg
Calcium
8.4%84mg
93 mgvs84 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28%0.25mg
Copper
14.3%0.13mg
0.25 mgvs0.13 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.6%3mg
Iron
40.6%3.25mg
3 mgvs3.25 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.8%62mg
Magnesium
6.43%27mg
62 mgvs27 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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54.4%1.25mg
Manganese
22.3%0.51mg
1.25 mgvs0.51 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26.3%184mg
Phosphorus
14.3%100mg
184 mgvs100 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.82%266mg
Potassium
3.68%125mg
266 mgvs125 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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98%53.7μg
Selenium
50.7%28μg
53.7 μgvs28 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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27.3%409mg
Sodium
31%465mg
409 mgvs465 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.3%1.57mg
Zinc
7.36%0.81mg
1.57 mgvs0.81 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.89%33g
Water
0.88%32.6g
33 gvs32.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Plain Chapati Bread vs Refrigerated Naan Bread:
Comparing minerals per 100 grams for Plain Chapati Bread vs Refrigerated Naan Bread:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: