Comparing Nutrients in 500 calories Plain Chapati BreadVS Refrigerated Naan Bread

Weight per 500 calories

Plain Chapati Bread

168g

Refrigerated Naan Bread

172g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Plain Chapati Bread or Refrigerated Naan Bread?

Macros Ratio

Protein Fat Carbs

Plain Chapati Bread

15%

23%

62%

Refrigerated Naan Bread

13%

17%

70%

500 kcal ▼

Macro Nutrients

Plain Chapati Breadvs Refrigerated Naan Bread

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13%12.5g

Fat

10%9.7g

12.5 gvs9.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.3%3.3g

Saturated Fat

7.48%2.4g

3.3 gvs2.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14%0.22g

Omega 3

30.7%0.49g

0.22 gvs0.49 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10%1.7g

Omega 6

18.3%3.1g

1.7 gvs3.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60%78g

Carbohydrate

66.7%86.6g

78 gvs86.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.3%4.58g

Sugars

8.4%6.1g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.58 gvs6.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.25%0.91g

Fructose

2%1.46g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.91 gvs1.46 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.42g

Glucose

%1.1g

0.42 gvs1.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.49g

Sucrose

%0g

0.49 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.7%8.25g

Fiber

9.95%3.8g

8.25 gvs3.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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34%19g

Protein

29.5%16.5g

19 gvs16.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Plain Chapati Breadvs Refrigerated Naan Bread

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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77%0.93mg

Vitamin B1

112%1.34mg

Thiamine

0.93 mgvs1.34 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26%0.34mg

Vitamin B2

67.4%0.88mg

Riboflavin

0.34 mgvs0.88 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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71.3%11.4mg

Vitamin B3

62.7%10mg

Niacin, nicotinic acid, niacinamide

11.4 mgvs10 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19.5%0.98mg

Vitamin B5

15.3%0.76mg

Pantothenic acid

0.98 mgvs0.76 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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35%0.45mg

Vitamin B6

12.6%0.16mg

Pyridoxine

0.45 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25.7%103μg

Vitamin B9

44%175μg

Folates and Folic Acid

103 μgvs175 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.88%1.5mg

Vitamin E

9.05%1.36mg

Tocopherols and Tocotrienols

1.5 mgvs1.36 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Plain Chapati Breadvs Refrigerated Naan Bread

15.7%157mg

Calcium

14.4%144mg

157 mgvs144 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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47%0.42mg

Copper

24.6%0.22mg

0.42 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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63.3%5.07mg

Iron

70%5.6mg

5.07 mgvs5.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25%104mg

Magnesium

11%46.4mg

104 mgvs46.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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92%2.1mg

Manganese

38.4%0.88mg

2.1 mgvs0.88 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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44.3%310mg

Phosphorus

24.5%172mg

310 mgvs172 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%448mg

Potassium

6.3%215mg

448 mgvs215 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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164%90μg

Selenium

87%48μg

90 μgvs48 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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46%689mg

Sodium

53.3%799mg

689 mgvs799 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24%2.64mg

Zinc

12.7%1.4mg

2.64 mgvs1.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.5%55.6g

Water

1.5%56g

55.6 gvs56 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Plain Chapati Bread vs Refrigerated Naan Bread:

Commercially Prepared Plain Chapati Bread has 1.3 times more Vitamin B5 and 2.8 times more Vitamin B6 than Refrigerated Commercially Prepared Plain Naan Bread.
While Refrigerated Commercially Prepared Plain Naan Bread contains 1.4 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.7 times more Vitamin B9 than Commercially Prepared Plain Chapati Bread.
Both Commercially Prepared Plain Chapati Bread and Refrigerated Commercially Prepared Plain Naan Bread have similar amounts of Vitamin B3 and Vitamin E per 500 kcal.

Comparing minerals per 500 calories for Plain Chapati Bread vs Refrigerated Naan Bread:

Commercially Prepared Plain Chapati Bread has 1.9 times more Copper, 2.2 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium, 1.9 times more Selenium and 1.9 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.
Both Commercially Prepared Plain Chapati Bread and Refrigerated Commercially Prepared Plain Naan Bread have similar amounts of Calcium, Iron and Sodium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Commercially Prepared Plain Chapati Bread has 1.3 times more Fat, 1.4 times more Saturated Fat and 2.2 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
While Refrigerated Commercially Prepared Plain Naan Bread contains 2.2 times more Omega 3, 1.8 times more Omega 6 and 1.3 times more Sugars than Commercially Prepared Plain Chapati Bread.
Both Commercially Prepared Plain Chapati Bread and Refrigerated Commercially Prepared Plain Naan Bread have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Commercially Prepared Plain Chapati Bread as well as Refrigerated Commercially Prepared Plain Naan Bread have insufficient amounts of Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Plain Chapati BreadVS Crackers, standard snack-type, with whole wheatRefrigerated Naan BreadVS Crackers, standard snack-type, with whole wheat

Compare Foods

Comparing Nutrients in 500 calories Plain Chapati BreadVS Refrigerated Naan Bread

Weight per 500 calories

Which food has more nutrients per 500 calories - Plain Chapati Bread or Refrigerated Naan Bread?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: