Comparing Nutrients in 300 calories Plain Chapati BreadVS Refrigerated Naan Bread

Weight per 300 calories

Plain Chapati Bread

101g

Refrigerated Naan Bread

103g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Plain Chapati Bread or Refrigerated Naan Bread?

Macros Ratio

Protein Fat Carbs

Plain Chapati Bread

15%

23%

62%

Refrigerated Naan Bread

13%

17%

70%

300 kcal ▼

Macro Nutrients

Plain Chapati Breadvs Refrigerated Naan Bread

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.76%7.53g

Fat

6%5.82g

7.53 gvs5.82 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.16%1.97g

Saturated Fat

4.5%1.44g

1.97 gvs1.44 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.33%0.13g

Omega 3

18.4%0.29g

0.13 gvs0.29 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6%1.02g

Omega 6

11%1.86g

1.02 gvs1.86 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36%47g

Carbohydrate

40%52g

47 gvs52 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.8%2.75g

Sugars

5.05%3.66g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.75 gvs3.66 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.75%0.55g

Fructose

1.2%0.88g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.55 gvs0.88 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.25g

Glucose

%0.67g

0.25 gvs0.67 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.29g

Sucrose

%0g

0.29 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.95g

Fiber

5.97%2.27g

4.95 gvs2.27 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.3%11.4g

Protein

17.7%9.9g

11.4 gvs9.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Plain Chapati Breadvs Refrigerated Naan Bread

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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46.3%0.56mg

Vitamin B1

67%0.8mg

Thiamine

0.56 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.5%0.2mg

Vitamin B2

40.4%0.53mg

Riboflavin

0.2 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43%6.85mg

Vitamin B3

37.6%6.02mg

Niacin, nicotinic acid, niacinamide

6.85 mgvs6.02 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.7%0.59mg

Vitamin B5

9.18%0.46mg

Pantothenic acid

0.59 mgvs0.46 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B6

7.53%0.098mg

Pyridoxine

0.27 mgvs0.098 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.4%61.6μg

Vitamin B9

26.3%105μg

Folates and Folic Acid

61.6 μgvs105 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.93%0.89mg

Vitamin E

5.43%0.81mg

Tocopherols and Tocotrienols

0.89 mgvs0.81 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Plain Chapati Breadvs Refrigerated Naan Bread

9.4%94mg

Calcium

8.66%86.6mg

94 mgvs86.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.3%0.25mg

Copper

14.8%0.13mg

0.25 mgvs0.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38%3.04mg

Iron

42%3.35mg

3.04 mgvs3.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%62.6mg

Magnesium

6.63%28mg

62.6 mgvs28 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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55%1.26mg

Manganese

23%0.53mg

1.26 mgvs0.53 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26.6%186mg

Phosphorus

14.7%103mg

186 mgvs103 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.9%269mg

Potassium

3.8%129mg

269 mgvs129 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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99%54.2μg

Selenium

52.3%28.8μg

54.2 μgvs28.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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27.5%413mg

Sodium

32%479mg

413 mgvs479 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.4%1.6mg

Zinc

7.6%0.84mg

1.6 mgvs0.84 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.9%33.3g

Water

0.91%33.6g

33.3 gvs33.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Plain Chapati Bread vs Refrigerated Naan Bread:

Commercially Prepared Plain Chapati Bread has 1.3 times more Vitamin B5 and 2.8 times more Vitamin B6 than Refrigerated Commercially Prepared Plain Naan Bread.
While Refrigerated Commercially Prepared Plain Naan Bread contains 1.4 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.7 times more Vitamin B9 than Commercially Prepared Plain Chapati Bread.
Both Commercially Prepared Plain Chapati Bread and Refrigerated Commercially Prepared Plain Naan Bread have similar amounts of Vitamin B3 and Vitamin E per 300 kcal.

Comparing minerals per 300 calories for Plain Chapati Bread vs Refrigerated Naan Bread:

Commercially Prepared Plain Chapati Bread has 1.9 times more Copper, 2.2 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium, 1.9 times more Selenium and 1.9 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.
Both Commercially Prepared Plain Chapati Bread and Refrigerated Commercially Prepared Plain Naan Bread have similar amounts of Calcium, Iron and Sodium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Commercially Prepared Plain Chapati Bread has 1.3 times more Fat, 1.4 times more Saturated Fat and 2.2 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
While Refrigerated Commercially Prepared Plain Naan Bread contains 2.2 times more Omega 3, 1.8 times more Omega 6 and 1.3 times more Sugars than Commercially Prepared Plain Chapati Bread.
Both Commercially Prepared Plain Chapati Bread and Refrigerated Commercially Prepared Plain Naan Bread have similar amounts of Energy, Carbohydrate and Protein per 300 kcal.
Both Commercially Prepared Plain Chapati Bread as well as Refrigerated Commercially Prepared Plain Naan Bread have insufficient amounts of Fructose, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Plain Chapati BreadVS Crackers, standard snack-type, with whole wheatRefrigerated Naan BreadVS Crackers, standard snack-type, with whole wheat

Compare Foods

Comparing Nutrients in 300 calories Plain Chapati BreadVS Refrigerated Naan Bread

Weight per 300 calories

Which food has more nutrients per 300 calories - Plain Chapati Bread or Refrigerated Naan Bread?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: