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Comparing Nutrients in 300 calories Plain Chapati BreadVS Crackers, standard snack-type, with whole wheat

Weight per 300 calories

Plain Chapati Bread
101g
Crackers, standard snack-type, with whole wheat
64.8g

Crackers, standard snack-type, with whole wheat have 1.6 times more energy per unit of mass than Commercially Prepared Plain Chapati Bread, which is very high in comparison to other foods. Plain Chapati Bread having high energy density.

Which food has more nutrients per 300 calories - Plain Chapati Bread or Crackers, standard snack-type, with whole wheat?

Macros Ratio

Protein Fat Carbs

Plain Chapati Bread
15%
23%
62%
Crackers, standard snack-type, with whole wheat
6%
35%
59%
300 kcal ▼

Macro Nutrients

Plain Chapati Breadvs Crackers, standard snack-type, with whole wheat
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.76%7.53g
Fat
12%11.6g
7.53 gvs11.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.16%1.97g
Saturated Fat
8.8%2.8g
1.97 gvs2.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.33%0.13g
Omega 3
36%0.58g
0.13 gvs0.58 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6%1.02g
Omega 6
27%4.56g
1.02 gvs4.56 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36%47g
Carbohydrate
34%44.3g
47 gvs44.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.8%2.75g
Sugars
9.32%6.76g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.75 gvs6.76 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.75%0.55g
Fructose
0.16%0.12g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.55 gvs0.12 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.25g
Glucose
%0.16g
0.25 gvs0.16 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.29g
Sucrose
%6.3g
0.29 gvs6.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.95g
Fiber
8.36%3.17g
4.95 gvs3.17 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.3%11.4g
Protein
8.43%4.72g
11.4 gvs4.72 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Plain Chapati Breadvs Crackers, standard snack-type, with whole wheat
NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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46.3%0.56mg
Vitamin B1
17.3%0.21mg
Thiamine
0.56 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.5%0.2mg
Vitamin B2
12%0.16mg
Riboflavin
0.2 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43%6.85mg
Vitamin B3
18%2.9mg
Niacin, nicotinic acid, niacinamide
6.85 mgvs2.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.7%0.59mg
Vitamin B5
6.16%0.31mg
Pantothenic acid
0.59 mgvs0.31 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg
Vitamin B6
8.97%0.12mg
Pyridoxine
0.27 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.4%61.6μg
Vitamin B9
9.4%37.6μg
Folates and Folic Acid
61.6 μgvs37.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.93%0.89mg
Vitamin E
12.5%1.88mg
Tocopherols and Tocotrienols
0.89 mgvs1.88 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
7.67%9.2μg
Phytomenadione or phylloquinone
NA μgvs9.2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Plain Chapati Breadvs Crackers, standard snack-type, with whole wheat
9.4%94mg
Calcium
11%108mg
94 mgvs108 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.3%0.25mg
Copper
14%0.13mg
0.25 mgvs0.13 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38%3.04mg
Iron
29.6%2.37mg
3.04 mgvs2.37 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%62.6mg
Magnesium
7.25%30.5mg
62.6 mgvs30.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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55%1.26mg
Manganese
26%0.59mg
1.26 mgvs0.59 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26.6%186mg
Phosphorus
33%231mg
186 mgvs231 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.9%269mg
Potassium
4%135mg
269 mgvs135 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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99%54.2μg
Selenium
10.2%5.64μg
54.2 μgvs5.64 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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27.5%413mg
Sodium
32.3%485mg
413 mgvs485 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.4%1.6mg
Zinc
6.54%0.72mg
1.6 mgvs0.72 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.9%33.3g
Water
0.048%1.77g
33.3 gvs1.77 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Plain Chapati Bread vs Crackers, standard snack-type, with whole wheat:
Comparing minerals per 300 calories for Plain Chapati Bread vs Crackers, standard snack-type, with whole wheat:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Plain Chapati BreadVS Refrigerated Naan BreadCrackers, standard snack-type, with whole wheatVS Refrigerated Naan BreadPlain Chapati BreadVS Cookies, coconut macaroonCrackers, standard snack-type, with whole wheatVS Cookies, coconut macaroon
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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