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Comparing Nutrients in 100 grams Plain Chapati BreadVS Crackers, standard snack-type, with whole wheat

Macros Ratio

Protein Fat Carbs

Plain Chapati Bread
15%
23%
62%
Crackers, standard snack-type, with whole wheat
6%
35%
59%
100 g ▼

Macro Nutrients

10.2%297kcal
Energy
16%463kcal
297 kcalvs463 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.7%7.45g
Fat
18.4%18g
7.45 gvs18 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.1%1.95g
Saturated Fat
13.6%4.35g
1.95 gvs4.35 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.25%0.13g
Omega 3
55.8%0.89g
0.13 gvs0.89 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.96%1g
Omega 6
41.4%7.04g
1 gvs7.04 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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35.7%46.4g
Carbohydrate
52.6%68.4g
46.4 gvs68.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.75%2.72g
Sugars
14.4%10.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.72 gvs10.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.74%0.54g
Fructose
0.25%0.18g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.54 gvs0.18 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.25g
Glucose
%0.24g
0.25 gvs0.24 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.29g
Sucrose
%9.7g
0.29 gvs9.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.9g
Fiber
13%4.9g
4.9 gvs4.9 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20%11.3g
Protein
13%7.3g
11.3 gvs7.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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46%0.55mg
Vitamin B1
26.7%0.32mg
Thiamine
0.55 mgvs0.32 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.4%0.2mg
Vitamin B2
18.7%0.24mg
Riboflavin
0.2 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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42.4%6.8mg
Vitamin B3
28%4.45mg
Niacin, nicotinic acid, niacinamide
6.8 mgvs4.45 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.6%0.58mg
Vitamin B5
9.5%0.48mg
Pantothenic acid
0.58 mgvs0.48 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.8%0.27mg
Vitamin B6
14%0.18mg
Pyridoxine
0.27 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.3%61μg
Vitamin B9
14.5%58μg
Folates and Folic Acid
61 μgvs58 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.87%0.88mg
Vitamin E
19.3%2.9mg
Tocopherols and Tocotrienols
0.88 mgvs2.9 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
12%14μg
Phytomenadione or phylloquinone
NA μgvs14 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

9.3%93mg
Calcium
16.7%167mg
93 mgvs167 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28%0.25mg
Copper
22%0.2mg
0.25 mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.6%3mg
Iron
45.6%3.65mg
3 mgvs3.65 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.8%62mg
Magnesium
11%47mg
62 mgvs47 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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54.4%1.25mg
Manganese
40%0.92mg
1.25 mgvs0.92 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26.3%184mg
Phosphorus
51%356mg
184 mgvs356 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.82%266mg
Potassium
6.15%209mg
266 mgvs209 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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98%53.7μg
Selenium
16%8.7μg
53.7 μgvs8.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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27.3%409mg
Sodium
50%748mg
409 mgvs748 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.3%1.57mg
Zinc
10%1.1mg
1.57 mgvs1.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.89%33g
Water
0.074%2.73g
33 gvs2.73 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Plain Chapati Bread vs Crackers, standard snack-type, with whole wheat:
Comparing minerals per 100 grams for Plain Chapati Bread vs Crackers, standard snack-type, with whole wheat:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: