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Comparing Nutrients in 1 kilogram Plain Chapati BreadVS Crackers, standard snack-type, with whole wheat

Macros Ratio

Protein Fat Carbs

Plain Chapati Bread
15%
23%
62%
Crackers, standard snack-type, with whole wheat
6%
35%
59%
1 kg ▼

Macro Nutrients

102%2970kcal
Energy
160%4630kcal
2970 kcalvs4630 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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77%74.5g
Fat
184%178g
74.5 gvs178 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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61%19.5g
Saturated Fat
136%43.5g
19.5 gvs43.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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82.5%1.32g
Omega 3
558%8.9g
1.32 gvs8.9 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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59.6%10g
Omega 6
414%70.4g
10 gvs70.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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357%464g
Carbohydrate
526%684g
464 gvs684 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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37.5%27g
Sugars
144%104g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
27 gvs104 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.45%5.4g
Fructose
2.5%1.8g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
5.4 gvs1.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.5g
Glucose
%2.4g
2.5 gvs2.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.9g
Sucrose
%97g
2.9 gvs97 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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129%49g
Fiber
129%49g
49 gvs49 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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201%113g
Protein
130%73g
113 gvs73 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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458%5.5mg
Vitamin B1
267%3.2mg
Thiamine
5.5 mgvs3.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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154%2mg
Vitamin B2
187%2.43mg
Riboflavin
2 mgvs2.43 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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424%67.8mg
Vitamin B3
278%44.5mg
Niacin, nicotinic acid, niacinamide
67.8 mgvs44.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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116%5.8mg
Vitamin B5
95%4.75mg
Pantothenic acid
5.8 mgvs4.75 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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208%2.7mg
Vitamin B6
138%1.8mg
Pyridoxine
2.7 mgvs1.8 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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153%610μg
Vitamin B9
145%580μg
Folates and Folic Acid
610 μgvs580 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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58.7%8.8mg
Vitamin E
193%29mg
Tocopherols and Tocotrienols
8.8 mgvs29 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
118%142μg
Phytomenadione or phylloquinone
NA μgvs142 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

93%930mg
Calcium
167%1670mg
930 mgvs1670 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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280%2.52mg
Copper
219%1.97mg
2.52 mgvs1.97 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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376%30mg
Iron
456%36.5mg
30 mgvs36.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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148%620mg
Magnesium
112%470mg
620 mgvs470 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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544%12.5mg
Manganese
398%9.16mg
12.5 mgvs9.16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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263%1840mg
Phosphorus
509%3560mg
1840 mgvs3560 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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78.2%2660mg
Potassium
61.5%2090mg
2660 mgvs2090 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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976%537μg
Selenium
158%87μg
537 μgvs87 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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273%4090mg
Sodium
499%7480mg
4090 mgvs7480 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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143%15.7mg
Zinc
101%11mg
15.7 mgvs11 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.9%330g
Water
0.74%27.3g
330 gvs27.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Plain Chapati Bread vs Crackers, standard snack-type, with whole wheat:
Comparing minerals per 1 kilogram for Plain Chapati Bread vs Crackers, standard snack-type, with whole wheat:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: