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Comparing Nutrients in 14 ounces Plain Chapati BreadVS Crackers, standard snack-type, with whole wheat

Macros Ratio

Protein Fat Carbs

Plain Chapati Bread
15%
23%
62%
Crackers, standard snack-type, with whole wheat
6%
35%
59%
14 oz ▼

Macro Nutrients

40.6%1179kcal
Energy
63.4%1838kcal
1179 kcalvs1838 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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30.5%29.6g
Fat
73%71g
29.6 gvs71 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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24.2%7.75g
Saturated Fat
54%17.2g
7.75 gvs17.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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32.7%0.52g
Omega 3
221%3.54g
0.52 gvs3.54 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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23.7%4.02g
Omega 6
164%28g
4.02 gvs28 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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142%184g
Carbohydrate
209%271g
184 gvs271 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15%10.8g
Sugars
57%41.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
10.8 gvs41.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.96%2.14g
Fructose
0.99%0.71g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.14 gvs0.71 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.99g
Glucose
%0.95g
0.99 gvs0.95 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.15g
Sucrose
%38.5g
1.15 gvs38.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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51%19.4g
Fiber
51%19.4g
19.4 gvs19.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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79.7%44.7g
Protein
51.7%29g
44.7 gvs29 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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182%2.2mg
Vitamin B1
106%1.27mg
Thiamine
2.2 mgvs1.27 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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61%0.79mg
Vitamin B2
74%0.96mg
Riboflavin
0.79 mgvs0.96 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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168%27mg
Vitamin B3
110%17.7mg
Niacin, nicotinic acid, niacinamide
27 mgvs17.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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46%2.3mg
Vitamin B5
37.7%1.9mg
Pantothenic acid
2.3 mgvs1.9 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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82.4%1.07mg
Vitamin B6
55%0.71mg
Pyridoxine
1.07 mgvs0.71 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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60.5%242μg
Vitamin B9
57.5%230μg
Folates and Folic Acid
242 μgvs230 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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23.3%3.5mg
Vitamin E
76.7%11.5mg
Tocopherols and Tocotrienols
3.5 mgvs11.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
47%56.4μg
Phytomenadione or phylloquinone
NA μgvs56.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

37%369mg
Calcium
66.3%663mg
369 mgvs663 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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111%1mg
Copper
87%0.78mg
1 mgvs0.78 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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149%12mg
Iron
181%14.5mg
12 mgvs14.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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58.6%246mg
Magnesium
44.4%187mg
246 mgvs187 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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216%4.97mg
Manganese
158%3.64mg
4.97 mgvs3.64 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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104%730mg
Phosphorus
202%1413mg
730 mgvs1413 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31%1056mg
Potassium
24.4%830mg
1056 mgvs830 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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388%213μg
Selenium
62.8%34.5μg
213 μgvs34.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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108%1623mg
Sodium
198%2969mg
1623 mgvs2969 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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56.6%6.23mg
Zinc
40%4.4mg
6.23 mgvs4.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.54%131g
Water
0.29%11g
131 gvs11 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Plain Chapati Bread vs Crackers, standard snack-type, with whole wheat:
Comparing minerals per 14 ounces for Plain Chapati Bread vs Crackers, standard snack-type, with whole wheat:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: