Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 500 calories Plain Chapati BreadVS Crackers, standard snack-type, with whole wheat

Weight per 500 calories

Plain Chapati Bread
168g
Crackers, standard snack-type, with whole wheat
108g

Crackers, standard snack-type, with whole wheat have 1.6 times more energy per unit of mass than Commercially Prepared Plain Chapati Bread, which is very high in comparison to other foods. Plain Chapati Bread having high energy density.

Which food has more nutrients per 500 calories - Plain Chapati Bread or Crackers, standard snack-type, with whole wheat?

Macros Ratio

Protein Fat Carbs

Plain Chapati Bread
15%
23%
62%
Crackers, standard snack-type, with whole wheat
6%
35%
59%
500 kcal ▼

Macro Nutrients

Plain Chapati Breadvs Crackers, standard snack-type, with whole wheat
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
13%12.5g
Fat
20%19.3g
12.5 gvs19.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
10.3%3.3g
Saturated Fat
14.7%4.7g
3.3 gvs4.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
14%0.22g
Omega 3
60.2%0.96g
0.22 gvs0.96 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3
10%1.7g
Omega 6
44.7%7.6g
1.7 gvs7.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6
NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol
60%78g
Carbohydrate
56.8%74g
78 gvs74 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
6.3%4.58g
Sugars
15.5%11.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.58 gvs11.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
1.25%0.91g
Fructose
0.27%0.19g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.91 gvs0.19 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose
%0.42g
Glucose
%0.26g
0.42 gvs0.26 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose
%0.49g
Sucrose
%10.5g
0.49 gvs10.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose
21.7%8.25g
Fiber
14%5.3g
8.25 gvs5.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
34%19g
Protein
14%7.87g
19 gvs7.87 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Plain Chapati Breadvs Crackers, standard snack-type, with whole wheat
NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
77%0.93mg
Vitamin B1
28.8%0.35mg
Thiamine
0.93 mgvs0.35 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1
26%0.34mg
Vitamin B2
20%0.26mg
Riboflavin
0.34 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2
71.3%11.4mg
Vitamin B3
30%4.8mg
Niacin, nicotinic acid, niacinamide
11.4 mgvs4.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
19.5%0.98mg
Vitamin B5
10.3%0.51mg
Pantothenic acid
0.98 mgvs0.51 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
35%0.45mg
Vitamin B6
15%0.19mg
Pyridoxine
0.45 mgvs0.19 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7
25.7%103μg
Vitamin B9
15.7%62.6μg
Folates and Folic Acid
103 μgvs62.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
9.88%1.5mg
Vitamin E
21%3.13mg
Tocopherols and Tocotrienols
1.5 mgvs3.13 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
NA
Vitamin K
12.8%15.3μg
Phytomenadione or phylloquinone
NA μgvs15.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Plain Chapati Breadvs Crackers, standard snack-type, with whole wheat
15.7%157mg
Calcium
18%180mg
157 mgvs180 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
47%0.42mg
Copper
23.6%0.21mg
0.42 mgvs0.21 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
63.3%5.07mg
Iron
49.3%3.94mg
5.07 mgvs3.94 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
25%104mg
Magnesium
12%50.8mg
104 mgvs50.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
92%2.1mg
Manganese
43%0.99mg
2.1 mgvs0.99 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
44.3%310mg
Phosphorus
55%384mg
310 mgvs384 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
13%448mg
Potassium
6.64%226mg
448 mgvs226 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
164%90μg
Selenium
17%9.4μg
90 μgvs9.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
46%689mg
Sodium
54%808mg
689 mgvs808 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
24%2.64mg
Zinc
11%1.2mg
2.64 mgvs1.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
1.5%55.6g
Water
0.08%2.95g
55.6 gvs2.95 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water
Lets compare vitamin content per 500 calories of Plain Chapati Bread vs Crackers, standard snack-type, with whole wheat:
Comparing minerals per 500 calories for Plain Chapati Bread vs Crackers, standard snack-type, with whole wheat:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Plain Chapati BreadVS Refrigerated Naan BreadCrackers, standard snack-type, with whole wheatVS Refrigerated Naan BreadPlain Chapati BreadVS Cookies, coconut macaroonCrackers, standard snack-type, with whole wheatVS Cookies, coconut macaroon
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024