Comparing Nutrients in 100 calories Plain Chapati BreadVS Refrigerated Naan Bread

Weight per 100 calories

Plain Chapati Bread

33.7g

Refrigerated Naan Bread

34.4g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Plain Chapati Bread or Refrigerated Naan Bread?

Macros Ratio

Protein Fat Carbs

Plain Chapati Bread

15%

23%

62%

Refrigerated Naan Bread

13%

17%

70%

100 kcal ▼

Macro Nutrients

Plain Chapati Breadvs Refrigerated Naan Bread

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.6%2.5g

Fat

2%1.94g

2.5 gvs1.94 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.05%0.66g

Saturated Fat

1.5%0.48g

0.66 gvs0.48 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.78%0.044g

Omega 3

6.14%0.098g

0.044 gvs0.098 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2%0.34g

Omega 6

3.65%0.62g

0.34 gvs0.62 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%15.6g

Carbohydrate

13.3%17.3g

15.6 gvs17.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.26%0.92g

Sugars

1.7%1.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.92 gvs1.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.25%0.18g

Fructose

0.4%0.29g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.18 gvs0.29 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.084g

Glucose

%0.22g

0.084 gvs0.22 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.098g

Sucrose

%0g

0.098 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.34%1.65g

Fiber

2%0.76g

1.65 gvs0.76 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.76%3.8g

Protein

5.9%3.3g

3.8 gvs3.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Plain Chapati Breadvs Refrigerated Naan Bread

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.4%0.19mg

Vitamin B1

22.3%0.27mg

Thiamine

0.19 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.2%0.067mg

Vitamin B2

13.5%0.18mg

Riboflavin

0.067 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.3%2.3mg

Vitamin B3

12.5%2mg

Niacin, nicotinic acid, niacinamide

2.3 mgvs2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.9%0.2mg

Vitamin B5

3.06%0.15mg

Pantothenic acid

0.2 mgvs0.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7%0.091mg

Vitamin B6

2.5%0.033mg

Pyridoxine

0.091 mgvs0.033 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.13%20.5μg

Vitamin B9

8.76%35μg

Folates and Folic Acid

20.5 μgvs35 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.98%0.3mg

Vitamin E

1.8%0.27mg

Tocopherols and Tocotrienols

0.3 mgvs0.27 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Plain Chapati Breadvs Refrigerated Naan Bread

3.13%31.3mg

Calcium

2.9%29mg

31.3 mgvs29 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.43%0.085mg

Copper

4.93%0.044mg

0.085 mgvs0.044 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.7%1mg

Iron

14%1.1mg

1 mgvs1.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.97%21mg

Magnesium

2.2%9.28mg

21 mgvs9.28 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18.3%0.42mg

Manganese

7.68%0.18mg

0.42 mgvs0.18 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.85%62mg

Phosphorus

4.9%34.4mg

62 mgvs34.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.63%89.6mg

Potassium

1.26%43mg

89.6 mgvs43 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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33%18μg

Selenium

17.4%9.6μg

18 μgvs9.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.2%138mg

Sodium

10.7%160mg

138 mgvs160 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.8%0.53mg

Zinc

2.53%0.28mg

0.53 mgvs0.28 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.3%11g

Water

0.3%11.2g

11 gvs11.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Plain Chapati Bread vs Refrigerated Naan Bread:

Commercially Prepared Plain Chapati Bread has 1.3 times more Vitamin B5 and 2.8 times more Vitamin B6 than Refrigerated Commercially Prepared Plain Naan Bread.
While Refrigerated Commercially Prepared Plain Naan Bread contains 1.4 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.7 times more Vitamin B9 than Commercially Prepared Plain Chapati Bread.
Both Commercially Prepared Plain Chapati Bread and Refrigerated Commercially Prepared Plain Naan Bread have similar amounts of Vitamin B3 and Vitamin E per 100 kcal.

Comparing minerals per 100 calories for Plain Chapati Bread vs Refrigerated Naan Bread:

Commercially Prepared Plain Chapati Bread has 1.9 times more Copper, 2.2 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium, 1.9 times more Selenium and 1.9 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.
Both Commercially Prepared Plain Chapati Bread and Refrigerated Commercially Prepared Plain Naan Bread have similar amounts of Calcium, Iron and Sodium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Commercially Prepared Plain Chapati Bread has 1.3 times more Fat, 1.4 times more Saturated Fat and 2.2 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
While Refrigerated Commercially Prepared Plain Naan Bread contains 2.2 times more Omega 3, 1.8 times more Omega 6 and 1.3 times more Sugars than Commercially Prepared Plain Chapati Bread.
Both Commercially Prepared Plain Chapati Bread and Refrigerated Commercially Prepared Plain Naan Bread have similar amounts of Energy, Carbohydrate and Protein per 100 kcal.
Both Commercially Prepared Plain Chapati Bread as well as Refrigerated Commercially Prepared Plain Naan Bread have insufficient amounts of Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Plain Chapati BreadVS Crackers, standard snack-type, with whole wheatRefrigerated Naan BreadVS Crackers, standard snack-type, with whole wheat

Compare Foods

Comparing Nutrients in 100 calories Plain Chapati BreadVS Refrigerated Naan Bread

Weight per 100 calories

Which food has more nutrients per 100 calories - Plain Chapati Bread or Refrigerated Naan Bread?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: