Comparing Nutrients in 100 calories Refrigerated Naan BreadVS Crackers, standard snack-type, with whole wheat

Weight per 100 calories

Refrigerated Naan Bread

34.4g

Crackers, standard snack-type, with whole wheat

21.6g

Crackers, standard snack-type, with whole wheat have 1.6 times more energy per unit of mass than Refrigerated Commercially Prepared Plain Naan Bread, which is very high in comparison to other foods. Refrigerated Naan Bread having high energy density.

Which food has more nutrients per 100 calories - Refrigerated Naan Bread or Crackers, standard snack-type, with whole wheat?

Macros Ratio

Protein Fat Carbs

Refrigerated Naan Bread

13%

17%

70%

Crackers, standard snack-type, with whole wheat

35%

59%

100 kcal ▼

Macro Nutrients

Refrigerated Naan Breadvs Crackers, standard snack-type, with whole wheat

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2%1.94g

Fat

3.97%3.85g

1.94 gvs3.85 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.5%0.48g

Saturated Fat

2.93%0.94g

0.48 gvs0.94 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.14%0.098g

Omega 3

12%0.19g

0.098 gvs0.19 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.65%0.62g

Omega 6

8.94%1.5g

0.62 gvs1.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.3%17.3g

Carbohydrate

11.4%14.8g

17.3 gvs14.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.7%1.2g

Sugars

3.1%2.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.2 gvs2.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.4%0.29g

Fructose

0.054%0.039g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.29 gvs0.039 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.22g

Glucose

%0.052g

0.22 gvs0.052 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%2.1g

0 gvs2.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2%0.76g

Fiber

2.8%1.06g

0.76 gvs1.06 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.9%3.3g

Protein

2.8%1.57g

3.3 gvs1.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Refrigerated Naan Breadvs Crackers, standard snack-type, with whole wheat

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22.3%0.27mg

Vitamin B1

5.76%0.069mg

Thiamine

0.27 mgvs0.069 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.5%0.18mg

Vitamin B2

4.04%0.052mg

Riboflavin

0.18 mgvs0.052 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.5%2mg

Vitamin B3

6%0.96mg

Niacin, nicotinic acid, niacinamide

2 mgvs0.96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.06%0.15mg

Vitamin B5

2.05%0.1mg

Pantothenic acid

0.15 mgvs0.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.5%0.033mg

Vitamin B6

3%0.039mg

Pyridoxine

0.033 mgvs0.039 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.76%35μg

Vitamin B9

3.13%12.5μg

Folates and Folic Acid

35 μgvs12.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.8%0.27mg

Vitamin E

4.18%0.63mg

Tocopherols and Tocotrienols

0.27 mgvs0.63 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

2.56%3.07μg

Phytomenadione or phylloquinone

NA μgvs3.07 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Refrigerated Naan Breadvs Crackers, standard snack-type, with whole wheat

2.9%29mg

Calcium

3.6%36mg

29 mgvs36 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.93%0.044mg

Copper

4.73%0.043mg

0.044 mgvs0.043 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14%1.1mg

Iron

9.85%0.79mg

1.1 mgvs0.79 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.2%9.28mg

Magnesium

2.4%10mg

9.28 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.68%0.18mg

Manganese

8.6%0.2mg

0.18 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.9%34.4mg

Phosphorus

11%77mg

34.4 mgvs77 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.26%43mg

Potassium

1.33%45mg

43 mgvs45 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17.4%9.6μg

Selenium

3.4%1.88μg

9.6 μgvs1.88 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10.7%160mg

Sodium

10.8%162mg

160 mgvs162 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.53%0.28mg

Zinc

2.18%0.24mg

0.28 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.3%11.2g

Water

0.016%0.59g

11.2 gvs0.59 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Refrigerated Naan Bread vs Crackers, standard snack-type, with whole wheat:

Refrigerated Commercially Prepared Plain Naan Bread has 3.9 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.8 times more Vitamin B9 than Crackers, standard snack-type, with whole wheat.
While Crackers, standard snack-type, with whole wheat contain 2.3 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Commercially Prepared Plain Naan Bread and Crackers, standard snack-type, with whole wheat have similar amounts of Vitamin B6 per 100 kcal.

Comparing minerals per 100 calories for Refrigerated Naan Bread vs Crackers, standard snack-type, with whole wheat:

Refrigerated Commercially Prepared Plain Naan Bread has 1.4 times more Iron and 5.1 times more Selenium than Crackers, standard snack-type, with whole wheat.
While Crackers, standard snack-type, with whole wheat contain 2.2 times more Phosphorus than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Commercially Prepared Plain Naan Bread and Crackers, standard snack-type, with whole wheat have similar amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Sodium and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Refrigerated Commercially Prepared Plain Naan Bread has 2.1 times more Protein than Crackers, standard snack-type, with whole wheat.
While Crackers, standard snack-type, with whole wheat contain 2 times more Fat, 2 times more Saturated Fat, 2 times more Omega 3, 2.4 times more Omega 6, 1.8 times more Sugars and 1.4 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Commercially Prepared Plain Naan Bread and Crackers, standard snack-type, with whole wheat have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Refrigerated Commercially Prepared Plain Naan Bread as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Refrigerated Naan BreadVS Cookies, coconut macaroonCrackers, standard snack-type, with whole wheatVS Cookies, coconut macaroon

Compare Foods

Comparing Nutrients in 100 calories Refrigerated Naan BreadVS Crackers, standard snack-type, with whole wheat

Weight per 100 calories

Which food has more nutrients per 100 calories - Refrigerated Naan Bread or Crackers, standard snack-type, with whole wheat?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: