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Comparing Nutrients in 7 ounces Cookies, chocolate sandwich, with creme filling, reduced fatVS Cookies, oatmeal sandwich, with creme filling

Macros Ratio

Protein Fat Carbs

Cookies, chocolate sandwich, with creme filling, reduced fat
3%
27%
70%
Cookies, oatmeal sandwich, with creme filling
3%
41%
56%
7 oz ▼

Macro Nutrients

Cookies, chocolate sandwich, with creme filling, reduced fatvs Cookies, oatmeal sandwich, with creme filling
30%865kcal
Energy
27.2%790kcal
865 kcalvs790 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27%26.3g
Fat
37.4%36.3g
26.3 gvs36.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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18.2%5.84g
Saturated Fat
32.4%10.4g
5.84 gvs10.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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51%0.82g
Omega 3
54.7%0.88g
0.82 gvs0.88 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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35%6g
Omega 6
81.6%14g
6 gvs14 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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116%151g
Carbohydrate
85%110g
151 gvs110 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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113%81.7g
Sugars
86%62.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
81.7 gvs62.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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15%5.75g
Fiber
13.6%5.16g
5.75 gvs5.16 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.4%5.83g
Protein
9.25%5.18g
5.83 gvs5.18 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate sandwich, with creme filling, reduced fatvs Cookies, oatmeal sandwich, with creme filling
0%0μg
Vitamin A
0.22%2μg
RAE, retinol activity equivalents
0 μgvs2 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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48%0.58mg
Vitamin B1
39%0.47mg
Thiamine
0.58 mgvs0.47 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31%0.4mg
Vitamin B2
17%0.22mg
Riboflavin
0.4 mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27.7%4.44mg
Vitamin B3
14.2%2.27mg
Niacin, nicotinic acid, niacinamide
4.44 mgvs2.27 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.7%0.34mg
Vitamin B5
11.4%0.57mg
Pantothenic acid
0.34 mgvs0.57 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.05%0.04mg
Vitamin B6
7.02%0.091mg
Pyridoxine
0.04 mgvs0.091 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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33.7%135μg
Vitamin B9
19%75.4μg
Folates and Folic Acid
135 μgvs75.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0.83%0.02μg
Cobalamin
0 μgvs0.02 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0.33%2IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs2 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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22.2%3.33mg
Vitamin E
29.2%4.4mg
Tocopherols and Tocotrienols
3.33 mgvs4.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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26.5%31.8μg
Vitamin K
8.93%10.7μg
Phytomenadione or phylloquinone
31.8 μgvs10.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate sandwich, with creme filling, reduced fatvs Cookies, oatmeal sandwich, with creme filling
0%0mg
Calcium
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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41.5%0.37mg
Copper
30.2%0.27mg
0.37 mgvs0.27 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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79%6.3mg
Iron
46.6%3.73mg
6.3 mgvs3.73 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%49.6mg
Magnesium
16.5%69.5mg
49.6 mgvs69.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
71%1.64mg
NA mgvs1.64 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.7%131mg
Phosphorus
26.6%187mg
131 mgvs187 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.3%349mg
Potassium
7.94%270mg
349 mgvs270 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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47.6%26μg
Selenium
24.5%13.5μg
26 μgvs13.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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62.3%935mg
Sodium
66%992mg
935 mgvs992 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.84%0.97mg
Zinc
12%1.33mg
0.97 mgvs1.33 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.33%12.4g
Water
1.2%44g
12.4 gvs44 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat vs Cookies, oatmeal sandwich, with creme filling:
Comparing minerals per 7 ounces for Cookies, chocolate sandwich, with creme filling, reduced fat vs Cookies, oatmeal sandwich, with creme filling:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz:

Cookies, chocolate sandwich, with creme filling, reduced fatVS Waffles, whole wheat, lowfat, frozen, ready-to-heatCookies, oatmeal sandwich, with creme fillingVS Waffles, whole wheat, lowfat, frozen, ready-to-heat
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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