Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Boiled Royal Red Kidney Beans with Salt:
Boiled California Red Kidney Beans have 1.4 times more Vitamin B1 than Boiled Royal Red Kidney Beans with Salt.
Both Boiled California Red Kidney Beans and Boiled Royal Red Kidney Beans with Salt have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 5 oz.
Both Boiled California Red Kidney Beans as well as Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Boiled Royal Red Kidney Beans with Salt:
Boiled California Red Kidney Beans have 1.5 times more Calcium and 1.2 times more Manganese than Boiled Royal Red Kidney Beans with Salt.
While Boiled Royal Red Kidney Beans with Salt contain 60.3 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Royal Red Kidney Beans with Salt have similar amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Royal Red Kidney Beans with Salt contain 1.8 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Royal Red Kidney Beans with Salt have similar amounts of Energy, Carbohydrate, Fiber and Protein per 5 oz.
Both Boiled California Red Kidney Beans as well as Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.