Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Wheat Sprouts:
Boiled All Types Kidney Beans have 3.4 times more Vitamin B9 than Sprouted Wheat.
While Sprouted Wheat contains 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 5.3 times more Vitamin B3, 4.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Wheat Sprouts:
Boiled All Types Kidney Beans have 1.3 times more Calcium, 2.4 times more Potassium and 1.4 times more Water than Sprouted Wheat.
While Sprouted Wheat contains 2 times more Magnesium, 4.3 times more Manganese, 1.4 times more Phosphorus, 38.6 times more Selenium, 16 times more Sodium and 1.7 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Sprouted Wheat have similar amounts of Copper and Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 6.5 times more Omega 3 and 5.8 times more Fiber than Sprouted Wheat.
While Sprouted Wheat contains 1.6 times more Energy, 2.5 times more Fat, 4.9 times more Omega 6 and 1.9 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Sprouted Wheat have similar amounts of Protein per 5 oz.
Both Boiled All Types Kidney Beans as well as Sprouted Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.