Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Enriched Tortilla Mix White Wheat Flour:
Boiled All Types Kidney Beans have 3 times more Vitamin B6, more Vitamin C and 7.6 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
While Enriched Tortilla Mix White Wheat Flour contains 4.6 times more Vitamin B1, 8.5 times more Vitamin B2, 10.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 54.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Enriched Tortilla Mix White Wheat Flour have similar amounts of Vitamin B9 per 5 oz.
Both Boiled All Types Kidney Beans as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Enriched Tortilla Mix White Wheat Flour:
Boiled All Types Kidney Beans have 2.2 times more Copper, 2 times more Magnesium, 4.1 times more Potassium, 1.6 times more Zinc and 6.6 times more Water than Enriched Tortilla Mix White Wheat Flour.
While Enriched Tortilla Mix White Wheat Flour contains 5.9 times more Calcium, 3.2 times more Iron, 1.4 times more Manganese, 1.5 times more Phosphorus and 677 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 1.4 times more Omega 3 than Enriched Tortilla Mix White Wheat Flour.
While Enriched Tortilla Mix White Wheat Flour contains 3.2 times more Energy, 21.3 times more Fat, 56.2 times more Saturated Fat, 13 times more Omega 6 and 2.9 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Enriched Tortilla Mix White Wheat Flour have similar amounts of Protein per 5 oz.
Both Boiled All Types Kidney Beans as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.