Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Vitasoy USA Azumaya, Firm Tofu:
Both Boiled All Types Kidney Beans and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Vitasoy USA Azumaya, Firm Tofu:
Boiled All Types Kidney Beans have 1.7 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
While Vitasoy USA Azumaya, Firm Tofu contains 5.1 times more Calcium, 23 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 1.6 times more Energy, 15 times more Carbohydrate and 10.7 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
While Vitasoy USA Azumaya, Firm Tofu contains 8.4 times more Fat and 6.8 times more Saturated Fat than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Vitasoy USA Azumaya, Firm Tofu have similar amounts of Protein per 5 oz.
Both Boiled All Types Kidney Beans as well as Vitasoy USA Azumaya, Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.