Lets compare vitamin content per 5 ounces of Vitasoy USA Azumaya, Firm Tofu vs Canned Kidney Beans:
Both Vitasoy USA Azumaya, Firm Tofu and Canned All Types Kidney Beans have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA Azumaya, Firm Tofu vs Canned Kidney Beans:
Vitasoy USA Azumaya, Firm Tofu has 5.3 times more Calcium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 12.9 times more Sodium than Vitasoy USA Azumaya, Firm Tofu.
Both Vitasoy USA Azumaya, Firm Tofu and Canned All Types Kidney Beans have similar amounts of Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Vitasoy USA Azumaya, Firm Tofu has 7 times more Fat, 3.5 times more Saturated Fat and 1.7 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 9.5 times more Carbohydrate, 4.6 times more Sugars and 7.2 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
Both Vitasoy USA Azumaya, Firm Tofu and Canned All Types Kidney Beans have similar amounts of Energy per 5 oz.
Both Vitasoy USA Azumaya, Firm Tofu as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.