Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Vitasoy USA Azumaya, Extra Firm Tofu:
Both Boiled All Types Kidney Beans and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Vitasoy USA Azumaya, Extra Firm Tofu:
Boiled All Types Kidney Beans have 1.3 times more Iron than Vitasoy USA Azumaya, Extra Firm Tofu.
While Vitasoy USA Azumaya, Extra Firm Tofu contains 5 times more Calcium and 26 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 1.4 times more Energy, 14.9 times more Carbohydrate and 7.1 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
While Vitasoy USA Azumaya, Extra Firm Tofu contains 9.2 times more Fat and 8.2 times more Saturated Fat than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of Protein per 5 oz.
Both Boiled All Types Kidney Beans as well as Vitasoy USA Azumaya, Extra Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.