Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Whole Triticale Flour:
Boiled All Types Kidney Beans have 1.8 times more Vitamin B9 and more Vitamin C than Whole-grain Triticale Flour.
While Whole-grain Triticale Flour contains 2.4 times more Vitamin B1, 2.3 times more Vitamin B2, 4.9 times more Vitamin B3, 9.9 times more Vitamin B5, 3.4 times more Vitamin B6 and 30 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Whole Triticale Flour:
Boiled All Types Kidney Beans have 6.7 times more Water than Whole-grain Triticale Flour.
While Whole-grain Triticale Flour contains 2.6 times more Copper, 3.6 times more Magnesium, 9.7 times more Manganese, 2.3 times more Phosphorus and 2.7 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Whole-grain Triticale Flour have similar amounts of Calcium, Iron and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 3.2 times more Omega 3 than Whole-grain Triticale Flour.
While Whole-grain Triticale Flour contains 2.7 times more Energy, 3.6 times more Fat, 6.9 times more Omega 6, 3.2 times more Carbohydrate, 2.3 times more Fiber and 1.5 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Whole-grain Triticale Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.