Comparing Nutrients in 5 ounces Boiled Kidney BeansVS Canned Sweet Potato, Syrup Pack, Solids And Liquids

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans

27%

70%

Canned Sweet Potato, Syrup Pack, Solids And Liquids

94%

5 oz ▼

Macro Nutrients

Boiled Kidney Beansvs Canned Sweet Potato, Syrup Pack, Solids And Liquids

6.2%180kcal

Energy

4.35%126kcal

180 kcalvs126 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.73%0.71g

Fat

0.29%0.28g

0.71 gvs0.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.32%0.1g

Saturated Fat

0.18%0.058g

0.1 gvs0.058 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15%0.24g

Omega 3

1.15%0.018g

0.24 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.9%0.15g

Omega 6

0.59%0.1g

0.15 gvs0.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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25%32.3g

Carbohydrate

23%29.7g

32.3 gvs29.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.63%0.45g

Sugars

30%22g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.45 gvs22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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24%9.07g

Fiber

9.33%3.54g

9.07 gvs3.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22%12.3g

Protein

2.5%1.4g

12.3 gvs1.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Kidney Beansvs Canned Sweet Potato, Syrup Pack, Solids And Liquids

0%0μg

Vitamin A

59.4%534μg

RAE, retinol activity equivalents

0 μgvs534 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

19%0.23mg

Vitamin B1

2.83%0.034mg

Thiamine

0.23 mgvs0.034 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.32%0.082mg

Vitamin B2

5%0.065mg

Riboflavin

0.082 mgvs0.065 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.12%0.82mg

Vitamin B3

4.04%0.65mg

Niacin, nicotinic acid, niacinamide

0.82 mgvs0.65 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

6.24%0.31mg

Vitamin B5

9.36%0.47mg

Pantothenic acid

0.31 mgvs0.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

13%0.17mg

Vitamin B6

5.56%0.072mg

Pyridoxine

0.17 mgvs0.072 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

1.9%0.57μg

Biotin

NA μgvs0.57 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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46%184μg

Vitamin B9

2.5%9.92μg

Folates and Folic Acid

184 μgvs9.92 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.9%1.7mg

Vitamin C

16.5%15mg

Ascorbic acid

1.7 mgvs15 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

0.28%0.043mg

Vitamin E

8.9%1.33mg

Tocopherols and Tocotrienols

0.043 mgvs1.33 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.92%12μg

Vitamin K

2.5%2.98μg

Phytomenadione or phylloquinone

12 μgvs2.98 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Kidney Beansvs Canned Sweet Potato, Syrup Pack, Solids And Liquids

4.96%49.6mg

Calcium

2.13%21.3mg

49.6 mgvs21.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34%0.31mg

Copper

19.5%0.18mg

0.31 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39.3%3.15mg

Iron

14%1.13mg

3.15 mgvs1.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%59.5mg

Magnesium

4.4%18.4mg

59.5 mgvs18.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26.5%0.61mg

Manganese

31.2%0.72mg

0.61 mgvs0.72 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28%196mg

Phosphorus

5.47%38.3mg

196 mgvs38.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17%574mg

Potassium

7.7%262mg

574 mgvs262 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.83%1.56μg

Selenium

1.8%0.99μg

1.56 μgvs0.99 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.094%1.4mg

Sodium

2.74%41mg

1.4 mgvs41 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.4mg

Zinc

2.45%0.27mg

1.4 mgvs0.27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.56%95g

Water

2.96%110g

95 gvs110 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:

Boiled All Types Kidney Beans have 6.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B6, 18.6 times more Vitamin B9 and 4 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain more Vitamin A, 1.5 times more Vitamin B5, 8.8 times more Vitamin C and 31.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Boiled Kidney Beans vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:

Boiled All Types Kidney Beans have 2.3 times more Calcium, 1.7 times more Copper, 2.8 times more Iron, 3.2 times more Magnesium, 5.1 times more Phosphorus, 2.2 times more Potassium, 1.6 times more Selenium and 5.3 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 29 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Manganese and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Boiled All Types Kidney Beans have 1.4 times more Energy, 13.1 times more Omega 3, 2.6 times more Fiber and 8.8 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 48.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Carbohydrate per 5 oz.
Both Boiled All Types Kidney Beans as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Boiled Kidney BeansVS Canned Kidney BeansCanned Sweet Potato, Syrup Pack, Solids And LiquidsVS Canned Kidney BeansBoiled Kidney BeansVS Canned Sweet Potato, Syrup Pack, Drained SolidsCanned Sweet Potato, Syrup Pack, Solids And LiquidsVS Canned Sweet Potato, Syrup Pack, Drained Solids

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Comparing Nutrients in 5 ounces Boiled Kidney BeansVS Canned Sweet Potato, Syrup Pack, Solids And Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: