Comparing Nutrients in 14 ounces Boiled Kidney BeansVS Canned Sweet Potato, Syrup Pack, Solids And Liquids

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans

27%

70%

Canned Sweet Potato, Syrup Pack, Solids And Liquids

94%

14 oz ▼

Macro Nutrients

Boiled Kidney Beansvs Canned Sweet Potato, Syrup Pack, Solids And Liquids

17.4%504kcal

Energy

12%353kcal

504 kcalvs353 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.05%2g

Fat

0.82%0.79g

2 gvs0.79 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.91%0.29g

Saturated Fat

0.51%0.16g

0.29 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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42%0.67g

Omega 3

3.22%0.052g

0.67 gvs0.052 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.52%0.43g

Omega 6

1.66%0.28g

0.43 gvs0.28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69.6%90g

Carbohydrate

64%83g

90 gvs83 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.75%1.27g

Sugars

84.3%61g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.27 gvs61 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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67%25.4g

Fiber

26%9.92g

25.4 gvs9.92 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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61.4%34.4g

Protein

6.95%3.9g

34.4 gvs3.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Kidney Beansvs Canned Sweet Potato, Syrup Pack, Solids And Liquids

0%0μg

Vitamin A

166%1496μg

RAE, retinol activity equivalents

0 μgvs1496 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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53%0.64mg

Vitamin B1

7.94%0.095mg

Thiamine

0.64 mgvs0.095 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.7%0.23mg

Vitamin B2

14%0.18mg

Riboflavin

0.23 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.3%2.3mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

2.3 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.5%0.87mg

Vitamin B5

26%1.3mg

Pantothenic acid

0.87 mgvs1.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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36.6%0.48mg

Vitamin B6

15.6%0.2mg

Pyridoxine

0.48 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

5.3%1.6μg

Biotin

NA μgvs1.6 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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129%516μg

Vitamin B9

6.95%27.8μg

Folates and Folic Acid

516 μgvs27.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.3%4.76mg

Vitamin C

46.3%41.7mg

Ascorbic acid

4.76 mgvs41.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.79%0.12mg

Vitamin E

25%3.73mg

Tocopherols and Tocotrienols

0.12 mgvs3.73 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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27.8%33.3μg

Vitamin K

6.95%8.33μg

Phytomenadione or phylloquinone

33.3 μgvs8.33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Kidney Beansvs Canned Sweet Potato, Syrup Pack, Solids And Liquids

14%139mg

Calcium

5.95%59.5mg

139 mgvs59.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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95%0.86mg

Copper

54.7%0.49mg

0.86 mgvs0.49 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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110%8.8mg

Iron

39.7%3.18mg

8.8 mgvs3.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39.7%167mg

Magnesium

12.3%51.6mg

167 mgvs51.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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74.2%1.7mg

Manganese

87.5%2mg

1.7 mgvs2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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78.2%548mg

Phosphorus

15.3%107mg

548 mgvs107 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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47.3%1607mg

Potassium

21.6%734mg

1607 mgvs734 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.94%4.37μg

Selenium

5.05%2.78μg

4.37 μgvs2.78 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg

Sodium

7.67%115mg

3.97 mgvs115 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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36%3.97mg

Zinc

6.86%0.75mg

3.97 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.2%266g

Water

8.3%307g

266 gvs307 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:

Boiled All Types Kidney Beans have 6.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B6, 18.6 times more Vitamin B9 and 4 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain more Vitamin A, 1.5 times more Vitamin B5, 8.8 times more Vitamin C and 31.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Boiled Kidney Beans vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:

Boiled All Types Kidney Beans have 2.3 times more Calcium, 1.7 times more Copper, 2.8 times more Iron, 3.2 times more Magnesium, 5.1 times more Phosphorus, 2.2 times more Potassium, 1.6 times more Selenium and 5.3 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 29 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Manganese and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Boiled All Types Kidney Beans have 1.4 times more Energy, 13.1 times more Omega 3, 2.6 times more Fiber and 8.8 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 48.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Carbohydrate per 14 oz.
Both Boiled All Types Kidney Beans as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Boiled Kidney BeansVS Canned Kidney BeansCanned Sweet Potato, Syrup Pack, Solids And LiquidsVS Canned Kidney BeansBoiled Kidney BeansVS Canned Sweet Potato, Syrup Pack, Drained SolidsCanned Sweet Potato, Syrup Pack, Solids And LiquidsVS Canned Sweet Potato, Syrup Pack, Drained Solids

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Comparing Nutrients in 14 ounces Boiled Kidney BeansVS Canned Sweet Potato, Syrup Pack, Solids And Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: