Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Onion Powder:
Boiled All Types Kidney Beans have 1.8 times more Vitamin B3, 2 times more Vitamin B9 and 2 times more Vitamin K than Onion Powder Spices.
While Onion Powder Spices contain 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B5, 6 times more Vitamin B6, 19.5 times more Vitamin C and 9 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Onion Powder Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Onion Powder:
Boiled All Types Kidney Beans have 12.4 times more Water than Onion Powder Spices.
While Onion Powder Spices contain 11 times more Calcium, 2.7 times more Copper, 1.8 times more Iron, 2.7 times more Magnesium, 3 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium, 13 times more Selenium, 73 times more Sodium and 4.1 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 11.3 times more Omega 3 than Onion Powder Spices.
While Onion Powder Spices contain 2.7 times more Energy, 2.1 times more Fat, 2.4 times more Omega 6, 3.5 times more Carbohydrate, 20.7 times more Sugars and 2.4 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Onion Powder Spices have similar amounts of Protein per 5 oz.
Both Boiled All Types Kidney Beans as well as Onion Powder Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.