Lets compare vitamin content per 5 ounces of Onion Powder vs Canned Kidney Beans:
Onion Powder Spices have 3.9 times more Vitamin B1, 1.6 times more Vitamin B2, 5.3 times more Vitamin B5, 9.7 times more Vitamin B6, 1.8 times more Vitamin B9, 19.5 times more Vitamin C and 13.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Vitamin B3 than Onion Powder Spices.
Both Onion Powder Spices and Canned All Types Kidney Beans have similar amounts of Vitamin K per 5 oz.
Both Onion Powder Spices as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Onion Powder vs Canned Kidney Beans:
Onion Powder Spices have 11.3 times more Calcium, 4.4 times more Copper, 3.3 times more Iron, 4.2 times more Magnesium, 7.7 times more Manganese, 3.6 times more Phosphorus, 4.2 times more Potassium, 15.9 times more Selenium and 8.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.1 times more Sodium and 14.5 times more Water than Onion Powder Spices.
Comparison of macro-nutrients per 5 ounces:
Onion Powder Spices have 4.1 times more Energy, 1.7 times more Fat, 2.4 times more Omega 6, 5.5 times more Carbohydrate, 3.6 times more Sugars, more Fructose, 3.5 times more Fiber and 2 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.5 times more Omega 3 than Onion Powder Spices.
Both Onion Powder Spices as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.