Lets compare vitamin content per 5 ounces of Onion Powder vs California Red Kidney Beans:
Onion Powder Spices have 1.8 times more Vitamin B6 and 5.2 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.7 times more Vitamin B2, 6.4 times more Vitamin B3 and 6.2 times more Vitamin B9 than Onion Powder Spices.
Both Onion Powder Spices and Raw California Red Kidney Beans have similar amounts of Vitamin B1 and Vitamin B5 per 5 oz.
Both Onion Powder Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Onion Powder vs California Red Kidney Beans:
Onion Powder Spices have 2 times more Calcium, 1.3 times more Manganese, 4.5 times more Selenium, 6.6 times more Sodium and 1.6 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.9 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Potassium than Onion Powder Spices.
Comparison of macro-nutrients per 5 ounces:
Onion Powder Spices have 4.2 times more Fat, 4.7 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.6 times more Omega 3, 1.6 times more Fiber and 2.3 times more Protein than Onion Powder Spices.
Both Onion Powder Spices and Raw California Red Kidney Beans have similar amounts of Energy per 5 oz.
Both Onion Powder Spices as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.