Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Sprouted Soybeans:
Raw Sprouted Soybeans contain 2.1 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 4.2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 12.8 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Sprouted Soybeans:
Boiled All Types Kidney Beans have 1.8 times more Selenium than Raw Sprouted Soybeans.
While Raw Sprouted Soybeans contain 1.9 times more Calcium, 2 times more Copper, 1.7 times more Magnesium and 1.6 times more Manganese than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Sprouted Soybeans have similar amounts of Iron, Phosphorus, Potassium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 2.4 times more Carbohydrate and 5.8 times more Fiber than Raw Sprouted Soybeans.
While Raw Sprouted Soybeans contain 13.4 times more Fat, 12.7 times more Saturated Fat, 2.6 times more Omega 3, 30.9 times more Omega 6 and 1.5 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Sprouted Soybeans have similar amounts of Energy per 5 oz.
Both Boiled All Types Kidney Beans as well as Raw Sprouted Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.