Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Steamed Soybeans Sprouts:
Boiled All Types Kidney Beans have 1.6 times more Vitamin B9 than Steamed Sprouted Soybeans.
While Steamed Sprouted Soybeans contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 3.4 times more Vitamin B5, 6.9 times more Vitamin C, 7 times more Vitamin E and 8.4 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Steamed Sprouted Soybeans have similar amounts of Vitamin B2 and Vitamin B6 per 5 oz.
Both Boiled All Types Kidney Beans as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Steamed Soybeans Sprouts:
Boiled All Types Kidney Beans have 1.7 times more Iron and 1.8 times more Selenium than Steamed Sprouted Soybeans.
While Steamed Sprouted Soybeans contain 1.7 times more Calcium, 1.5 times more Copper, 1.4 times more Magnesium and 1.7 times more Manganese than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Steamed Sprouted Soybeans have similar amounts of Phosphorus, Potassium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 1.6 times more Energy, 3.5 times more Carbohydrate and 8 times more Fiber than Steamed Sprouted Soybeans.
While Steamed Sprouted Soybeans contain 8.9 times more Fat, 8.5 times more Saturated Fat, 1.7 times more Omega 3 and 20.5 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Steamed Sprouted Soybeans have similar amounts of Protein per 5 oz.
Both Boiled All Types Kidney Beans as well as Steamed Sprouted Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.