Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Boiled Soybeans:
Boiled All Types Kidney Beans have 1.4 times more Vitamin B3, 1.2 times more Vitamin B5 and 2.4 times more Vitamin B9 than Boiled Soybeans no Salt.
While Boiled Soybeans no Salt contain 4.9 times more Vitamin B2, 2 times more Vitamin B6, 1.4 times more Vitamin C, 11.7 times more Vitamin E and 2.3 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Soybeans no Salt have similar amounts of Vitamin B1 per 5 oz.
Both Boiled All Types Kidney Beans as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Boiled Soybeans:
Boiled Soybeans no Salt contain 2.9 times more Calcium, 1.9 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium and 6.6 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Soybeans no Salt have similar amounts of Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 2.7 times more Carbohydrate than Boiled Soybeans no Salt.
While Boiled Soybeans no Salt contain 1.4 times more Energy, 17.9 times more Fat, 17.8 times more Saturated Fat, 3.5 times more Omega 3, 41.3 times more Omega 6, 9.4 times more Sugars and 2.1 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Soybeans no Salt have similar amounts of Fiber per 5 oz.
Both Boiled All Types Kidney Beans as well as Boiled Soybeans no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.