Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Refined Sorghum Flour:
Boiled All Types Kidney Beans have 1.8 times more Vitamin B1, 11.6 times more Vitamin B2, 1.8 times more Vitamin B6 and 2 times more Vitamin C than Refined Unenriched Sorghum Flour.
While Refined Unenriched Sorghum Flour contains 2.3 times more Vitamin B3 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Refined Unenriched Sorghum Flour have similar amounts of Vitamin B5 per 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Refined Sorghum Flour:
Boiled All Types Kidney Beans have 5.8 times more Calcium, 24 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 2.8 times more Potassium, 2.1 times more Zinc and 5.6 times more Water than Refined Unenriched Sorghum Flour.
Both Boiled All Types Kidney Beans and Refined Unenriched Sorghum Flour have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 3.4 times more Fiber than Refined Unenriched Sorghum Flour.
While Refined Unenriched Sorghum Flour contains 2.8 times more Energy, 2.5 times more Fat, 4.4 times more Omega 6 and 3.4 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Refined Unenriched Sorghum Flour have similar amounts of Protein per 5 oz.
Both Boiled All Types Kidney Beans as well as Refined Unenriched Sorghum Flour have insufficient amounts of Glucose and Sucrose in 5 oz.