Comparing Nutrients in 5 ounces Boiled Kidney BeansVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans

27%

70%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

65%

30%

5 oz ▼

Macro Nutrients

Boiled Kidney Beansvs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

6.2%180kcal

Energy

28.5%826kcal

180 kcalvs826 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.73%0.71g

Fat

63.6%61.7g

0.71 gvs61.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.32%0.1g

Saturated Fat

30.2%9.67g

0.1 gvs9.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15%0.24g

Omega 3

75.6%1.2g

0.24 gvs1.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.9%0.15g

Omega 6

186%31.7g

0.15 gvs31.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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25%32.3g

Carbohydrate

49%64g

32.3 gvs64 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.63%0.45g

Sugars

0.9%0.65g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.45 gvs0.65 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.14%0.099g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.099 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.099g

NA gvs0.099 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.44g

NA gvs0.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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24%9.07g

Fiber

30.2%11.5g

9.07 gvs11.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

22%12.3g

Protein

18.5%10.3g

12.3 gvs10.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Kidney Beansvs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

0%0μg

Vitamin A

1.26%11.3μg

RAE, retinol activity equivalents

0 μgvs11.3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

19%0.23mg

Vitamin B1

16%0.19mg

Thiamine

0.23 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.32%0.082mg

Vitamin B2

6.2%0.081mg

Riboflavin

0.082 mgvs0.081 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.12%0.82mg

Vitamin B3

10.6%1.7mg

Niacin, nicotinic acid, niacinamide

0.82 mgvs1.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

6.24%0.31mg

Vitamin B5

6.52%0.33mg

Pantothenic acid

0.31 mgvs0.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

13%0.17mg

Vitamin B6

12%0.15mg

Pyridoxine

0.17 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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46%184μg

Vitamin B9

8.86%35.4μg

Folates and Folic Acid

184 μgvs35.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.9%1.7mg

Vitamin C

0.47%0.43mg

Ascorbic acid

1.7 mgvs0.43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

0.28%0.043mg

Vitamin E

23%3.44mg

Tocopherols and Tocotrienols

0.043 mgvs3.44 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.92%12μg

Vitamin K

4.84%5.8μg

Phytomenadione or phylloquinone

12 μgvs5.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Kidney Beansvs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

4.96%49.6mg

Calcium

0.57%5.67mg

49.6 mgvs5.67 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34%0.31mg

Copper

25.5%0.23mg

0.31 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.22%8.93μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs8.93 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39.3%3.15mg

Iron

35%2.8mg

3.15 mgvs2.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%59.5mg

Magnesium

26.7%112mg

59.5 mgvs112 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26.5%0.61mg

Manganese

38.8%0.89mg

0.61 mgvs0.89 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

28%196mg

Phosphorus

40.3%282mg

196 mgvs282 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17%574mg

Potassium

7.6%258mg

574 mgvs258 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.83%1.56μg

Selenium

5.67%3.1μg

1.56 μgvs3.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

0.094%1.4mg

Sodium

86%1288mg

1.4 mgvs1288 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

13%1.4mg

Zinc

40%4.4mg

1.4 mgvs4.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.56%95g

Water

0.046%1.7g

95 gvs1.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

Boiled All Types Kidney Beans have 5.2 times more Vitamin B9, 4 times more Vitamin C and 2 times more Vitamin K than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 2.1 times more Vitamin B3 and 81 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 5 oz.
Both Boiled All Types Kidney Beans as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Boiled Kidney Beans vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

Boiled All Types Kidney Beans have 8.8 times more Calcium, 1.3 times more Copper, 2.2 times more Potassium and 55.8 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.9 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 2 times more Selenium, 909 times more Sodium and 3.1 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have similar amounts of Iron per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 4.6 times more Energy, 87.1 times more Fat, 93.4 times more Saturated Fat, 5 times more Omega 3, 206.8 times more Omega 6, 2 times more Carbohydrate and 1.3 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have similar amounts of Protein per 5 oz.
Both Boiled All Types Kidney Beans as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Boiled Kidney BeansVS Canned Kidney BeansSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Canned Kidney BeansBoiled Kidney BeansVS Snacks, popcorn, cakesSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Snacks, popcorn, cakes

Compare Foods

Comparing Nutrients in 5 ounces Boiled Kidney BeansVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: