Comparing Nutrients in 5 ounces Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Snacks, popcorn, cakes

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

65%

30%

Snacks, popcorn, cakes

10%

83%

5 oz ▼

Macro Nutrients

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Snacks, popcorn, cakes

28.5%826kcal

Energy

18.8%544kcal

826 kcalvs544 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

63.6%61.7g

Fat

4.53%4.4g

61.7 gvs4.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

30.2%9.67g

Saturated Fat

2.13%0.68g

9.67 gvs0.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

75.6%1.2g

Omega 3

3.54%0.057g

1.2 gvs0.057 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

186%31.7g

Omega 6

11%1.86g

31.7 gvs1.86 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

49%64g

Carbohydrate

87.3%114g

64 gvs114 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

0.9%0.65g

Sugars

1.4%1.02g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.65 gvs1.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

0.14%0.099g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.099 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

%0.099g

Glucose

0.099 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

%0.44g

Sucrose

0.44 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

30.2%11.5g

Fiber

11%4.1g

11.5 gvs4.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

18.5%10.3g

Protein

24.6%13.7g

10.3 gvs13.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Snacks, popcorn, cakes

1.26%11.3μg

Vitamin A

0.63%5.67μg

RAE, retinol activity equivalents

11.3 μgvs5.67 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

16%0.19mg

Vitamin B1

8.86%0.11mg

Thiamine

0.19 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

6.2%0.081mg

Vitamin B2

19.4%0.25mg

Riboflavin

0.081 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

10.6%1.7mg

Vitamin B3

53.2%8.5mg

Niacin, nicotinic acid, niacinamide

1.7 mgvs8.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

6.52%0.33mg

Vitamin B5

12.3%0.62mg

Pantothenic acid

0.33 mgvs0.62 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

12%0.15mg

Vitamin B6

19.7%0.26mg

Pyridoxine

0.15 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

8.86%35.4μg

Vitamin B9

6.38%25.5μg

Folates and Folic Acid

35.4 μgvs25.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0.47%0.43mg

Vitamin C

0%0mg

Ascorbic acid

0.43 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

23%3.44mg

Vitamin E

2.74%0.41mg

Tocopherols and Tocotrienols

3.44 mgvs0.41 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

4.84%5.8μg

Vitamin K

1.3%1.56μg

Phytomenadione or phylloquinone

5.8 μgvs1.56 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Snacks, popcorn, cakes

0.57%5.67mg

Calcium

1.28%12.8mg

5.67 mgvs12.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

25.5%0.23mg

Copper

89.6%0.81mg

0.23 mgvs0.81 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

0.22%8.93μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

8.93 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

35%2.8mg

Iron

33%2.65mg

2.8 mgvs2.65 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

26.7%112mg

Magnesium

53.7%225mg

112 mgvs225 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

38.8%0.89mg

Manganese

60.7%1.4mg

0.89 mgvs1.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

40.3%282mg

Phosphorus

56%393mg

282 mgvs393 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

7.6%258mg

Potassium

13.6%464mg

258 mgvs464 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

5.67%3.1μg

Selenium

25.5%14μg

3.1 μgvs14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

86%1288mg

Sodium

27.2%408mg

1288 mgvs408 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

40%4.4mg

Zinc

51.4%5.66mg

4.4 mgvs5.66 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.046%1.7g

Water

0.19%7.1g

1.7 gvs7.1 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 5 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Snacks, popcorn, cakes:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.8 times more Vitamin B1, 1.4 times more Vitamin B9, 8.4 times more Vitamin E and 3.7 times more Vitamin K than Snacks, popcorn, cakes.
While Snacks, popcorn, cakes contain 3.1 times more Vitamin B2, 5 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.7 times more Vitamin B6 than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Snacks, popcorn, cakes:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 3.2 times more Sodium than Snacks, popcorn, cakes.
While Snacks, popcorn, cakes contain 3.5 times more Copper, 2 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 4.5 times more Selenium and 1.3 times more Zinc than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Snacks, popcorn, cakes have similar amounts of Iron per 5 oz.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Snacks, popcorn, cakes have insufficient amounts of Calcium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.5 times more Energy, 14 times more Fat, 14.2 times more Saturated Fat, 21.3 times more Omega 3, 17.1 times more Omega 6 and 2.8 times more Fiber than Snacks, popcorn, cakes.
While Snacks, popcorn, cakes contain 1.8 times more Carbohydrate and 1.3 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Snacks, popcorn, cakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Snacks, popcorn, caramel-coated, with peanutsSnacks, popcorn, cakesVS Snacks, popcorn, caramel-coated, with peanuts

Compare Foods

Comparing Nutrients in 5 ounces Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Snacks, popcorn, cakes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: