Comparing Nutrients in 7 ounces Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Snacks, popcorn, cakes

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

65%

30%

Snacks, popcorn, cakes

10%

83%

7 oz ▼

Macro Nutrients

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Snacks, popcorn, cakes

40%1157kcal

Energy

26.3%762kcal

1157 kcalvs762 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

89%86.4g

Fat

6.34%6.15g

86.4 gvs6.15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

42.3%13.5g

Saturated Fat

2.98%0.95g

13.5 gvs0.95 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

106%1.7g

Omega 3

4.96%0.079g

1.7 gvs0.079 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

261%44.3g

Omega 6

15.3%2.6g

44.3 gvs2.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

68.8%89.4g

Carbohydrate

122%159g

89.4 gvs159 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

1.26%0.91g

Sugars

1.97%1.43g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.91 gvs1.43 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

0.19%0.14g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.14 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

%0.14g

Glucose

0.14 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

%0.62g

Sucrose

0.62 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

42.3%16g

Fiber

15%5.75g

16 gvs5.75 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

26%14.5g

Protein

34.4%19.2g

14.5 gvs19.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Snacks, popcorn, cakes

1.76%16μg

Vitamin A

0.88%7.94μg

RAE, retinol activity equivalents

16 μgvs7.94 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

22%0.27mg

Vitamin B1

12.4%0.15mg

Thiamine

0.27 mgvs0.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

8.7%0.11mg

Vitamin B2

27%0.35mg

Riboflavin

0.11 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

15%2.37mg

Vitamin B3

74.5%12mg

Niacin, nicotinic acid, niacinamide

2.37 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

9.13%0.46mg

Vitamin B5

17.2%0.86mg

Pantothenic acid

0.46 mgvs0.86 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

16.6%0.22mg

Vitamin B6

27.6%0.36mg

Pyridoxine

0.22 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

12.4%49.6μg

Vitamin B9

8.93%35.7μg

Folates and Folic Acid

49.6 μgvs35.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0.66%0.6mg

Vitamin C

0%0mg

Ascorbic acid

0.6 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

32%4.82mg

Vitamin E

3.84%0.58mg

Tocopherols and Tocotrienols

4.82 mgvs0.58 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

6.8%8.14μg

Vitamin K

1.8%2.2μg

Phytomenadione or phylloquinone

8.14 μgvs2.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Snacks, popcorn, cakes

0.79%7.94mg

Calcium

1.8%18mg

7.94 mgvs18 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

35.7%0.32mg

Copper

125%1.13mg

0.32 mgvs1.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

0.31%12.5μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

12.5 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

49%3.93mg

Iron

46.4%3.7mg

3.93 mgvs3.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

37.3%157mg

Magnesium

75%316mg

157 mgvs316 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

54.3%1.25mg

Manganese

85%1.95mg

1.25 mgvs1.95 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

56.4%395mg

Phosphorus

78.5%550mg

395 mgvs550 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

10.6%361mg

Potassium

19%649mg

361 mgvs649 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

7.94%4.37μg

Selenium

35.7%19.6μg

4.37 μgvs19.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

120%1804mg

Sodium

38%572mg

1804 mgvs572 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

56%6.15mg

Zinc

72%7.9mg

6.15 mgvs7.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.064%2.4g

Water

0.27%9.92g

2.4 gvs9.92 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 7 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Snacks, popcorn, cakes:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.8 times more Vitamin B1, 1.4 times more Vitamin B9, 8.4 times more Vitamin E and 3.7 times more Vitamin K than Snacks, popcorn, cakes.
While Snacks, popcorn, cakes contain 3.1 times more Vitamin B2, 5 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.7 times more Vitamin B6 than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Snacks, popcorn, cakes:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 3.2 times more Sodium than Snacks, popcorn, cakes.
While Snacks, popcorn, cakes contain 3.5 times more Copper, 2 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 4.5 times more Selenium and 1.3 times more Zinc than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Snacks, popcorn, cakes have similar amounts of Iron per 7 oz.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Snacks, popcorn, cakes have insufficient amounts of Calcium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.5 times more Energy, 14 times more Fat, 14.2 times more Saturated Fat, 21.3 times more Omega 3, 17.1 times more Omega 6 and 2.8 times more Fiber than Snacks, popcorn, cakes.
While Snacks, popcorn, cakes contain 1.8 times more Carbohydrate and 1.3 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Snacks, popcorn, cakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Snacks, popcorn, caramel-coated, with peanutsSnacks, popcorn, cakesVS Snacks, popcorn, caramel-coated, with peanuts

Compare Foods

Comparing Nutrients in 7 ounces Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Snacks, popcorn, cakes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: