Comparing Nutrients in 1 kilogram Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Snacks, popcorn, cakes

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

65%

30%

Snacks, popcorn, cakes

10%

83%

1 kg ▼

Macro Nutrients

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Snacks, popcorn, cakes

201%5830kcal

Energy

132%3840kcal

5830 kcalvs3840 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

449%436g

Fat

32%31g

436 gvs31 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

213%68.2g

Saturated Fat

15%4.8g

68.2 gvs4.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

533%8.53g

Omega 3

25%0.4g

8.53 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

1314%223g

Omega 6

77%13g

223 gvs13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

347%451g

Carbohydrate

616%801g

451 gvs801 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

6.34%4.6g

Sugars

9.93%7.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.6 gvs7.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

0.97%0.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

%0.7g

Glucose

0.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

%3.1g

Sucrose

3.1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

213%81g

Fiber

76.3%29g

81 gvs29 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

130%73g

Protein

173%97g

73 gvs97 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Snacks, popcorn, cakes

8.9%80μg

Vitamin A

4.44%40μg

RAE, retinol activity equivalents

80 μgvs40 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

112%1.34mg

Vitamin B1

62.5%0.75mg

Thiamine

1.34 mgvs0.75 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

44%0.57mg

Vitamin B2

137%1.78mg

Riboflavin

0.57 mgvs1.78 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

74.7%12mg

Vitamin B3

375%60mg

Niacin, nicotinic acid, niacinamide

12 mgvs60 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

46%2.3mg

Vitamin B5

86.8%4.34mg

Pantothenic acid

2.3 mgvs4.34 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

84%1.1mg

Vitamin B6

139%1.8mg

Pyridoxine

1.1 mgvs1.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

62.5%250μg

Vitamin B9

45%180μg

Folates and Folic Acid

250 μgvs180 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

3.33%3mg

Vitamin C

0%0mg

Ascorbic acid

3 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

162%24.3mg

Vitamin E

19.3%2.9mg

Tocopherols and Tocotrienols

24.3 mgvs2.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

34%41μg

Vitamin K

9.17%11μg

Phytomenadione or phylloquinone

41 μgvs11 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Snacks, popcorn, cakes

4%40mg

Calcium

9%90mg

40 mgvs90 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

180%1.62mg

Copper

632%5.7mg

1.62 mgvs5.7 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

1.58%63μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

63 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

248%20mg

Iron

234%18.7mg

20 mgvs18.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

188%790mg

Magnesium

379%1590mg

790 mgvs1590 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

273%6.3mg

Manganese

428%9.85mg

6.3 mgvs9.85 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

284%1990mg

Phosphorus

396%2770mg

1990 mgvs2770 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

53.5%1820mg

Potassium

96%3270mg

1820 mgvs3270 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

40%22μg

Selenium

180%99μg

22 μgvs99 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

606%9090mg

Sodium

192%2880mg

9090 mgvs2880 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

282%31mg

Zinc

363%40mg

31 mgvs40 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.32%12g

Water

1.35%50g

12 gvs50 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Snacks, popcorn, cakes:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.8 times more Vitamin B1, 1.4 times more Vitamin B9, 8.4 times more Vitamin E and 3.7 times more Vitamin K than Snacks, popcorn, cakes.
While Snacks, popcorn, cakes contain 3.1 times more Vitamin B2, 5 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.7 times more Vitamin B6 than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Snacks, popcorn, cakes:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 3.2 times more Sodium than Snacks, popcorn, cakes.
While Snacks, popcorn, cakes contain 3.5 times more Copper, 2 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 4.5 times more Selenium and 1.3 times more Zinc than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Snacks, popcorn, cakes have similar amounts of Iron per 1 kg.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Snacks, popcorn, cakes have insufficient amounts of Calcium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.5 times more Energy, 14 times more Fat, 14.2 times more Saturated Fat, 21.3 times more Omega 3, 17.1 times more Omega 6 and 2.8 times more Fiber than Snacks, popcorn, cakes.
While Snacks, popcorn, cakes contain 1.8 times more Carbohydrate and 1.3 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Snacks, popcorn, cakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Snacks, popcorn, caramel-coated, with peanutsSnacks, popcorn, cakesVS Snacks, popcorn, caramel-coated, with peanuts

Compare Foods

Comparing Nutrients in 1 kilogram Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Snacks, popcorn, cakes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: