Lets compare vitamin content per 7 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Snacks, popcorn, caramel-coated, with peanuts:
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 2.6 times more Vitamin B1, 1.6 times more Vitamin B9 and 2.9 times more Vitamin E than Snacks, popcorn, caramel-coated, with peanuts.
While Snacks, popcorn, caramel-coated, with peanuts contain 2.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.7 times more Vitamin B6 than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Snacks, popcorn, caramel-coated, with peanuts have similar amounts of Vitamin B5 and Vitamin K per 7 oz.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Snacks, popcorn, caramel-coated, with peanuts:
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.6 times more Phosphorus, 5.1 times more Sodium and 2.5 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
While Snacks, popcorn, caramel-coated, with peanuts contain 16.5 times more Calcium, 1.8 times more Copper, 2 times more Iron, 2 times more Potassium and 1.8 times more Selenium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Snacks, popcorn, caramel-coated, with peanuts have similar amounts of Magnesium and Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.5 times more Energy, 5.6 times more Fat, 6.6 times more Saturated Fat, 14.2 times more Omega 3, 7 times more Omega 6 and 2.1 times more Fiber than Snacks, popcorn, caramel-coated, with peanuts.
While Snacks, popcorn, caramel-coated, with peanuts contain 1.8 times more Carbohydrate and 98.6 times more Sugars than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Snacks, popcorn, caramel-coated, with peanuts have similar amounts of Protein per 7 oz.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.