Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Boiled Breadfruit Seeds:
Boiled All Types Kidney Beans have 2.7 times more Vitamin B9 than Boiled Breadfruit Seeds.
While Boiled Breadfruit Seeds contain more Vitamin A, 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 9.2 times more Vitamin B3, 3.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.1 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Boiled Breadfruit Seeds:
Boiled All Types Kidney Beans have 3.7 times more Iron, 3.3 times more Manganese and 1.2 times more Zinc than Boiled Breadfruit Seeds.
While Boiled Breadfruit Seeds contain 1.7 times more Calcium, 4.9 times more Copper, 2.2 times more Potassium and 23 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Breadfruit Seeds have similar amounts of Magnesium, Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 1.3 times more Fiber and 1.6 times more Protein than Boiled Breadfruit Seeds.
While Boiled Breadfruit Seeds contain 1.3 times more Energy, 4.6 times more Fat, 8.5 times more Saturated Fat, 1.7 times more Omega 3, 8.7 times more Omega 6 and 1.4 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Boiled Breadfruit Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.