Lets compare vitamin content per 5 ounces of Boiled Breadfruit Seeds vs Breadnuts:
Boiled Breadfruit Seeds have 5.3 times more Vitamin B1, 3.1 times more Vitamin B2 and 6 times more Vitamin B3 than Raw Breadnut Tree Seeds.
While Raw Breadnut Tree Seeds contain 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.5 times more Vitamin C than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Raw Breadnut Tree Seeds have similar amounts of Vitamin A per 5 oz.
Both Boiled Breadfruit Seeds as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Breadfruit Seeds vs Breadnuts:
Boiled Breadfruit Seeds have 1.9 times more Phosphorus and 1.3 times more Water than Raw Breadnut Tree Seeds.
While Raw Breadnut Tree Seeds contain 1.6 times more Calcium, 1.4 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.4 times more Potassium, 1.3 times more Sodium and 1.4 times more Zinc than Boiled Breadfruit Seeds.
Comparison of macro-nutrients per 5 ounces:
Boiled Breadfruit Seeds have 2.3 times more Fat, 2.3 times more Saturated Fat, 2.3 times more Omega 3 and 2.3 times more Omega 6 than Raw Breadnut Tree Seeds.
While Raw Breadnut Tree Seeds contain 1.3 times more Energy and 1.4 times more Carbohydrate than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Raw Breadnut Tree Seeds have similar amounts of Protein per 5 oz.
Both Boiled Breadfruit Seeds as well as Raw Breadnut Tree Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.