Lets compare vitamin content per 5 ounces of Boiled Breadfruit Seeds vs Dried Breadnuts:
Boiled Breadfruit Seeds have 9.7 times more Vitamin B1, 1.2 times more Vitamin B2 and 2.5 times more Vitamin B3 than Dried Breadnut Tree Seeds.
While Dried Breadnut Tree Seeds contain 2.3 times more Vitamin B5, 2.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 7.6 times more Vitamin C than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Dried Breadnut Tree Seeds have similar amounts of Vitamin A per 5 oz.
Both Boiled Breadfruit Seeds as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Breadfruit Seeds vs Dried Breadnuts:
Boiled Breadfruit Seeds have 9.1 times more Water than Dried Breadnut Tree Seeds.
While Dried Breadnut Tree Seeds contain 1.5 times more Calcium, 2.3 times more Copper, 7.7 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium, 2.3 times more Sodium and 2.3 times more Zinc than Boiled Breadfruit Seeds.
Comparison of macro-nutrients per 5 ounces:
Boiled Breadfruit Seeds have 1.4 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Omega 3 and 1.4 times more Omega 6 than Dried Breadnut Tree Seeds.
While Dried Breadnut Tree Seeds contain 2.2 times more Energy, 2.5 times more Carbohydrate, 3.1 times more Fiber and 1.6 times more Protein than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds as well as Dried Breadnut Tree Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.