Comparing Nutrients in 500 calories Boiled Breadfruit SeedsVS Breadnuts

Weight per 500 calories

Boiled Breadfruit Seeds

298g

Breadnuts

230g

Raw Breadnut Tree Seeds have 1.3 times more energy per unit of mass than Boiled Breadfruit Seeds, which is above average in comparison to other foods. Boiled Breadfruit Seeds having above average energy density.

Which food has more nutrients per 500 calories - Boiled Breadfruit Seeds or Breadnuts?

Macros Ratio

Protein Fat Carbs

Boiled Breadfruit Seeds

12%

76%

Breadnuts

11%

85%

500 kcal ▼

Macro Nutrients

Boiled Breadfruit Seedsvs Breadnuts

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.06%6.85g

Fat

2.35%2.3g

6.85 gvs2.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.78%1.85g

Saturated Fat

1.92%0.62g

1.85 gvs0.62 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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52.6%0.84g

Omega 3

17.6%0.28g

0.84 gvs0.28 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16.5%2.8g

Omega 6

5.5%0.94g

2.8 gvs0.94 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.3%95g

Carbohydrate

82%107g

95 gvs107 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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37.6%14.3g

Fiber

14.3 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28%15.8g

Protein

24.6%13.8g

15.8 gvs13.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Breadfruit Seedsvs Breadnuts

3.97%35.7μg

Vitamin A

3.07%27.6μg

RAE, retinol activity equivalents

35.7 μgvs27.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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72%0.86mg

Vitamin B1

10.6%0.13mg

Thiamine

0.86 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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39%0.51mg

Vitamin B2

9.75%0.13mg

Riboflavin

0.51 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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99%15.8mg

Vitamin B3

12.7%2.03mg

Niacin, nicotinic acid, niacinamide

15.8 mgvs2.03 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

48.6%2.43mg

Vitamin B5

50.7%2.53mg

Pantothenic acid

2.43 mgvs2.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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68.2%0.89mg

Vitamin B6

71.4%0.93mg

Pyridoxine

0.89 mgvs0.93 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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36.5%146μg

Vitamin B9

38%152μg

Folates and Folic Acid

146 μgvs152 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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20%18mg

Vitamin C

70%63mg

Ascorbic acid

18 mgvs63 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Breadfruit Seedsvs Breadnuts

18%182mg

Calcium

22.6%226mg

182 mgvs226 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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354%3.2mg

Copper

370%3.33mg

3.2 mgvs3.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22.3%1.8mg

Iron

60%4.8mg

1.8 mgvs4.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35.4%149mg

Magnesium

37.3%157mg

149 mgvs157 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17%0.39mg

Manganese

18%0.41mg

0.39 mgvs0.41 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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52.7%369mg

Phosphorus

22%154mg

369 mgvs154 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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76.6%2604mg

Potassium

80%2726mg

2604 mgvs2726 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.56%68.5mg

Sodium

4.76%71.4mg

68.5 mgvs71.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22.5%2.47mg

Zinc

23.7%2.6mg

2.47 mgvs2.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.77%176g

Water

2.8%104g

176 gvs104 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Breadfruit Seeds vs Breadnuts:

Boiled Breadfruit Seeds have 6.8 times more Vitamin B1, 4 times more Vitamin B2 and 7.8 times more Vitamin B3 than Raw Breadnut Tree Seeds.
While Raw Breadnut Tree Seeds contain 3.5 times more Vitamin C than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Raw Breadnut Tree Seeds have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 500 kcal.
Both Boiled Breadfruit Seeds as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Breadfruit Seeds vs Breadnuts:

Boiled Breadfruit Seeds have 2.4 times more Phosphorus than Raw Breadnut Tree Seeds.
While Raw Breadnut Tree Seeds contain 2.7 times more Iron than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Raw Breadnut Tree Seeds have similar amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled Breadfruit Seeds have 3 times more Fat, 3 times more Saturated Fat, 3 times more Omega 3 and 3 times more Omega 6 than Raw Breadnut Tree Seeds.
Both Boiled Breadfruit Seeds and Raw Breadnut Tree Seeds have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Boiled Breadfruit Seeds as well as Raw Breadnut Tree Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Breadfruit SeedsVS Dried BreadnutsBreadnutsVS Dried Breadnuts

Compare Foods

Comparing Nutrients in 500 calories Boiled Breadfruit SeedsVS Breadnuts

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Breadfruit Seeds or Breadnuts?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: