Lets compare vitamin content per 5 ounces of Breadnuts vs Dried Breadnuts:
Raw Breadnut Tree Seeds have 1.8 times more Vitamin B1 than Dried Breadnut Tree Seeds.
While Dried Breadnut Tree Seeds contain 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Breadnut Tree Seeds.
Both Raw Breadnut Tree Seeds and Dried Breadnut Tree Seeds have similar amounts of Vitamin A per 5 oz.
Both Raw Breadnut Tree Seeds as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Breadnuts vs Dried Breadnuts:
Raw Breadnut Tree Seeds have 6.9 times more Water than Dried Breadnut Tree Seeds.
While Dried Breadnut Tree Seeds contain 1.7 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Sodium and 1.7 times more Zinc than Raw Breadnut Tree Seeds.
Both Raw Breadnut Tree Seeds and Dried Breadnut Tree Seeds have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Breadnut Tree Seeds contain 1.7 times more Energy, 1.7 times more Fat, 1.7 times more Saturated Fat, 1.7 times more Omega 3, 1.7 times more Omega 6, 1.7 times more Carbohydrate and 1.4 times more Protein than Raw Breadnut Tree Seeds.
Both Raw Breadnut Tree Seeds as well as Dried Breadnut Tree Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.