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Comparing Nutrients in 300 calories BreadnutsVS Dried Breadnuts

Weight per 300 calories

Breadnuts
138g
Dried Breadnuts
81.7g

Dried Breadnut Tree Seeds have 1.7 times more energy per unit of mass than Raw Breadnut Tree Seeds, which is high in comparison to other foods. Breadnuts having above average energy density.

Which food has more nutrients per 300 calories - Breadnuts or Dried Breadnuts?

Macros Ratio

Protein Fat Carbs

Breadnuts
11%
4%
85%
Dried Breadnuts
9%
4%
87%
300 kcal ▼

Macro Nutrients

Breadnutsvs Dried Breadnuts
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.37g
Fat
1.4%1.37g
1.37 gvs1.37 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.15%0.37g
Saturated Fat
1.16%0.37g
0.37 gvs0.37 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.5%0.17g
Omega 3
10.6%0.17g
0.17 gvs0.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.3%0.56g
Omega 6
3.3%0.56g
0.56 gvs0.56 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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49.2%64g
Carbohydrate
50%65g
64 gvs65 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
32%12g
NA gvs12 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.7%8.25g
Protein
12.6%7.05g
8.25 gvs7.05 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Breadnutsvs Dried Breadnuts
1.84%16.6μg
Vitamin A
1%9μg
RAE, retinol activity equivalents
16.6 μgvs9 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.34%0.076mg
Vitamin B1
2.04%0.025mg
Thiamine
0.076 mgvs0.025 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.85%0.076mg
Vitamin B2
8.8%0.11mg
Riboflavin
0.076 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.6%1.2mg
Vitamin B3
10.7%1.7mg
Niacin, nicotinic acid, niacinamide
1.2 mgvs1.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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30.4%1.52mg
Vitamin B5
30.7%1.54mg
Pantothenic acid
1.52 mgvs1.54 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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43%0.56mg
Vitamin B6
43%0.56mg
Pyridoxine
0.56 mgvs0.56 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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23%91μg
Vitamin B9
23%92μg
Folates and Folic Acid
91 μgvs92 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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42%38mg
Vitamin C
42.3%38mg
Ascorbic acid
38 mgvs38 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Breadnutsvs Dried Breadnuts
13.5%135mg
Calcium
7.7%77mg
135 mgvs77 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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222%2mg
Copper
223%2mg
2 mgvs2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36%2.9mg
Iron
47%3.76mg
2.9 mgvs3.76 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.4%94mg
Magnesium
22.4%94mg
94 mgvs94 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.7%0.25mg
Manganese
10.8%0.25mg
0.25 mgvs0.25 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.2%93mg
Phosphorus
20.8%146mg
93 mgvs146 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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48%1635mg
Potassium
48.3%1644mg
1635 mgvs1644 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium
NA
Selenium
2.82%1.55μg
NA μgvs1.55 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.86%43mg
Sodium
2.9%43.3mg
43 mgvs43.3 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.2%1.56mg
Zinc
14%1.56mg
1.56 mgvs1.56 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.7%62.2g
Water
0.14%5.3g
62.2 gvs5.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Breadnuts vs Dried Breadnuts:
Comparing minerals per 300 calories for Breadnuts vs Dried Breadnuts:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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