Lets compare vitamin content per 5 ounces of Breadnuts vs Chia:
Raw Breadnut Tree Seeds have 1.3 times more Vitamin B9 and 17.1 times more Vitamin C than Dried Chia Seeds.
While Dried Chia Seeds contain 11.3 times more Vitamin B1, 3.1 times more Vitamin B2 and 10 times more Vitamin B3 than Raw Breadnut Tree Seeds.
Both Raw Breadnut Tree Seeds as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Breadnuts vs Chia:
Raw Breadnut Tree Seeds have 1.6 times more Copper, 2.9 times more Potassium, 1.9 times more Sodium and 7.8 times more Water than Dried Chia Seeds.
While Dried Chia Seeds contain 6.4 times more Calcium, 3.7 times more Iron, 4.9 times more Magnesium, 15.3 times more Manganese, 12.8 times more Phosphorus and 4.1 times more Zinc than Raw Breadnut Tree Seeds.
Comparison of macro-nutrients per 5 ounces:
Dried Chia Seeds contain 2.2 times more Energy, 31.1 times more Fat, 12.5 times more Saturated Fat, 146.1 times more Omega 3, 14.4 times more Omega 6 and 2.8 times more Protein than Raw Breadnut Tree Seeds.
Both Raw Breadnut Tree Seeds and Dried Chia Seeds have similar amounts of Carbohydrate per 5 oz.
Both Raw Breadnut Tree Seeds as well as Dried Chia Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.