Lets compare vitamin content per 5 ounces of Breadnuts vs Partially Defatted Cottonseed Flour:
Raw Breadnut Tree Seeds have 2.5 times more Vitamin B5 and 11.4 times more Vitamin C than Partially Defatted Glandless Cottonseed Flour.
While Partially Defatted Glandless Cottonseed Flour contain 1.8 times more Vitamin A, 38.2 times more Vitamin B1, 7.3 times more Vitamin B2, 4.6 times more Vitamin B3, 1.9 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Breadnut Tree Seeds.
Both Raw Breadnut Tree Seeds as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Breadnuts vs Partially Defatted Cottonseed Flour:
Raw Breadnut Tree Seeds have 1.2 times more Copper and 7.1 times more Water than Partially Defatted Glandless Cottonseed Flour.
While Partially Defatted Glandless Cottonseed Flour contain 4.9 times more Calcium, 6.1 times more Iron, 10.6 times more Magnesium, 12 times more Manganese, 23.8 times more Phosphorus, 1.5 times more Potassium and 10.3 times more Zinc than Raw Breadnut Tree Seeds.
Both Raw Breadnut Tree Seeds and Partially Defatted Glandless Cottonseed Flour have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Breadnut Tree Seeds have 11.1 times more Omega 3 than Partially Defatted Glandless Cottonseed Flour.
While Partially Defatted Glandless Cottonseed Flour contain 1.7 times more Energy, 6.3 times more Fat, 5.9 times more Saturated Fat, 7.2 times more Omega 6 and 6.9 times more Protein than Raw Breadnut Tree Seeds.
Both Raw Breadnut Tree Seeds and Partially Defatted Glandless Cottonseed Flour have similar amounts of Carbohydrate per 5 oz.
Both Raw Breadnut Tree Seeds as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.