Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Rye:
Boiled All Types Kidney Beans have 3.4 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Rye grain.
While Rye grain contains 2 times more Vitamin B1, 4.3 times more Vitamin B2, 7.4 times more Vitamin B3, 6.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 28.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Rye:
Boiled All Types Kidney Beans have 1.5 times more Calcium and 6.3 times more Water than Rye grain.
While Rye grain contains 1.7 times more Copper, 2.6 times more Magnesium, 6 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium, 12.6 times more Selenium and 2.7 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Rye grain have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 1.6 times more Omega 3 than Rye grain.
While Rye grain contains 2.7 times more Energy, 3.3 times more Fat, 6.1 times more Omega 6, 3.3 times more Carbohydrate, 3.1 times more Sugars and 2.4 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Rye grain have similar amounts of Protein per 5 oz.
Both Boiled All Types Kidney Beans as well as Rye grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.