Lets compare vitamin content per 5 ounces of Rye vs Dark Rye Flour:
Dark Rye Flour contains 1.5 times more Vitamin B6 and 3.2 times more Vitamin E than Rye grain.
Both Rye grain and Dark Rye Flour have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K per 5 oz.
Both Rye grain as well as Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Rye vs Dark Rye Flour:
Dark Rye Flour contains 1.5 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Selenium and 1.9 times more Zinc than Rye grain.
Comparison of macro-nutrients per 5 ounces:
Dark Rye Flour contains 1.4 times more Fat, 1.4 times more Omega 3, 1.4 times more Omega 6, 2.4 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Rye grain.
Both Rye grain and Dark Rye Flour have similar amounts of Energy and Carbohydrate per 5 oz.
Both Rye grain as well as Dark Rye Flour have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.