Comparing Nutrients in 5 ounces
RyeVS Medium Rye flour
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Rye vs Medium Rye flour:- Rye grain has 2.2 times more Vitamin B2, 2.5 times more Vitamin B3 and 3 times more Vitamin B5 than Medium Rye flour.
- While Medium Rye flour contains 1.7 times more Vitamin E than Rye grain.
- Both Rye grain and Medium Rye flour have similar amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K per 5 oz.
- Both Rye grain as well as Medium Rye flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Rye vs Medium Rye flour:- Rye grain has 1.7 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.2 times more Zinc than Medium Rye flour.
- Both Rye grain and Medium Rye flour have similar amounts of Calcium, Copper, Iron, Manganese and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:- Rye grain has 1.3 times more Fiber than Medium Rye flour.
- Both Rye grain and Medium Rye flour have similar amounts of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Sugars and Protein per 5 oz.
- Both Rye grain as well as Medium Rye flour have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.
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