Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Rolls, hamburger or hot dog, whole wheat:
Boiled All Types Kidney Beans have 3.1 times more Vitamin B9 and 1.9 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
While Rolls, hamburger or hot dog, whole wheat contain more Vitamin A, 2.8 times more Vitamin B1, 3.2 times more Vitamin B2, 7.8 times more Vitamin B3, 3.8 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B12 and 13.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Rolls, hamburger or hot dog, whole wheat have similar amounts of Vitamin C per 5 oz.
Both Boiled All Types Kidney Beans as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Rolls, hamburger or hot dog, whole wheat:
Boiled All Types Kidney Beans have 1.7 times more Potassium and 1.9 times more Water than Rolls, hamburger or hot dog, whole wheat.
While Rolls, hamburger or hot dog, whole wheat contain 5.7 times more Calcium, 1.9 times more Magnesium, 5.4 times more Manganese, 1.6 times more Phosphorus, 29.9 times more Selenium, 477 times more Sodium and 1.7 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Rolls, hamburger or hot dog, whole wheat have similar amounts of Copper and Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Rolls, hamburger or hot dog, whole wheat contain 2.1 times more Energy, 8.8 times more Fat, 12.6 times more Saturated Fat, 14.8 times more Omega 6, 2 times more Carbohydrate, 18.5 times more Sugars and 1.4 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Rolls, hamburger or hot dog, whole wheat have similar amounts of Omega 3 and Fiber per 5 oz.
Both Boiled All Types Kidney Beans as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.