Comparing Nutrients in 500 calories Boiled Kidney BeansVS Rolls, hamburger or hot dog, whole wheat

Weight per 500 calories

Boiled Kidney Beans

394g

Rolls, hamburger or hot dog, whole wheat

186g

Rolls, hamburger or hot dog, whole wheat have 2.1 times more energy per unit of mass than Boiled All Types Kidney Beans, which is high in comparison to other foods. Boiled Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Boiled Kidney Beans or Rolls, hamburger or hot dog, whole wheat?

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans

27%

70%

Rolls, hamburger or hot dog, whole wheat

18%

15%

67%

500 kcal ▼

Macro Nutrients

Boiled Kidney Beansvs Rolls, hamburger or hot dog, whole wheat

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.03%1.97g

Fat

8.4%8.14g

1.97 gvs8.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.9%0.29g

Saturated Fat

5.35%1.7g

0.29 gvs1.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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42%0.67g

Omega 3

20%0.32g

0.67 gvs0.32 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.5%0.43g

Omega 6

17.5%2.98g

0.43 gvs2.98 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69%89.8g

Carbohydrate

64.2%83.5g

89.8 gvs83.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.74%1.26g

Sugars

15%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.26 gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

6.26%4.54g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.54 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.77g

NA gvs3.77 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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66.3%25g

Fiber

30%11.3g

25 gvs11.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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61%34g

Protein

41%23g

34 gvs23 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Kidney Beansvs Rolls, hamburger or hot dog, whole wheat

0%0μg

Vitamin A

6.8%61.3μg

RAE, retinol activity equivalents

0 μgvs61.3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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52.5%0.63mg

Vitamin B1

68.5%0.82mg

Thiamine

0.63 mgvs0.82 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.6%0.23mg

Vitamin B2

26.7%0.35mg

Riboflavin

0.23 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.2%2.28mg

Vitamin B3

52.5%8.4mg

Niacin, nicotinic acid, niacinamide

2.28 mgvs8.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

17.3%0.87mg

Vitamin B5

31.3%1.57mg

Pantothenic acid

0.87 mgvs1.57 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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36.3%0.47mg

Vitamin B6

27.7%0.36mg

Pyridoxine

0.47 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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128%512μg

Vitamin B9

19.5%78μg

Folates and Folic Acid

512 μgvs78 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

14.7%0.35μg

Cobalamin

0 μgvs0.35 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.25%4.72mg

Vitamin C

2.7%2.4mg

Ascorbic acid

4.72 mgvs2.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.79%0.12mg

Vitamin E

5.1%0.76mg

Tocopherols and Tocotrienols

0.12 mgvs0.76 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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27.6%33μg

Vitamin K

6.97%8.36μg

Phytomenadione or phylloquinone

33 μgvs8.36 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Kidney Beansvs Rolls, hamburger or hot dog, whole wheat

13.8%138mg

Calcium

37%368mg

138 mgvs368 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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94%0.85mg

Copper

49.4%0.44mg

0.85 mgvs0.44 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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109%8.74mg

Iron

56.2%4.5mg

8.74 mgvs4.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39.4%165mg

Magnesium

36%151mg

165 mgvs151 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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73.6%1.7mg

Manganese

187%4.3mg

1.7 mgvs4.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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77.6%543mg

Phosphorus

57.6%403mg

543 mgvs403 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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47%1594mg

Potassium

13.2%450mg

1594 mgvs450 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.87%4.33μg

Selenium

111%61μg

4.33 μgvs61 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.94mg

Sodium

59%887mg

3.94 mgvs887 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35.8%3.94mg

Zinc

29%3.18mg

3.94 mgvs3.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.12%264g

Water

1.8%66.8g

264 gvs66.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Kidney Beans vs Rolls, hamburger or hot dog, whole wheat:

Boiled All Types Kidney Beans have 1.3 times more Vitamin B6, 6.6 times more Vitamin B9, 2 times more Vitamin C and 4 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
While Rolls, hamburger or hot dog, whole wheat contain more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.7 times more Vitamin B3, 1.8 times more Vitamin B5, more Vitamin B12 and 6.5 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Kidney Beans vs Rolls, hamburger or hot dog, whole wheat:

Boiled All Types Kidney Beans have 1.9 times more Copper, 1.9 times more Iron, 1.3 times more Phosphorus, 3.5 times more Potassium, 1.2 times more Zinc and 3.9 times more Water than Rolls, hamburger or hot dog, whole wheat.
While Rolls, hamburger or hot dog, whole wheat contain 2.7 times more Calcium, 2.5 times more Manganese, 14.1 times more Selenium and 225.2 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Rolls, hamburger or hot dog, whole wheat have similar amounts of Magnesium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled All Types Kidney Beans have 2.1 times more Omega 3, 2.2 times more Fiber and 1.5 times more Protein than Rolls, hamburger or hot dog, whole wheat.
While Rolls, hamburger or hot dog, whole wheat contain 4.1 times more Fat, 6 times more Saturated Fat, 7 times more Omega 6 and 8.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Rolls, hamburger or hot dog, whole wheat have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Boiled All Types Kidney Beans as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Kidney BeansVS Canned Kidney BeansRolls, hamburger or hot dog, whole wheatVS Canned Kidney BeansBoiled Kidney BeansVS Crackers, sandwich-type, peanut butter filled, reduced fatRolls, hamburger or hot dog, whole wheatVS Crackers, sandwich-type, peanut butter filled, reduced fat

Compare Foods

Comparing Nutrients in 500 calories Boiled Kidney BeansVS Rolls, hamburger or hot dog, whole wheat

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Kidney Beans or Rolls, hamburger or hot dog, whole wheat?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: